Pomelo vs. Apple juice — In-Depth Nutrition Comparison
Compare
Differences between pomelo and apple juice
- Apple juice contains less vitamin C than pomelo.
- Pomelo's daily need coverage for vitamin C is 67% higher.
- Apple juice contains 5 times less fiber than pomelo. Pomelo contains 1g of fiber, while apple juice contains 0.2g.
- Apple juice has a lower glycemic index. The glycemic index of apple juice is 46, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +335.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6677.8% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B3Vitamin B3 | +201.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.9mg | 67% |
| Fructose | 5.73g | 7% | |
| Copper | 0.048mg | 0.012mg | 4% |
| Potassium | 216mg | 101mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Manganese | 0.017mg | 0.074mg | 2% |
| Vitamin B6 | 0.036mg | 0.018mg | 1% |
| Vitamin B5 | 0.049mg | 1% | |
| Vitamin B3 | 0.22mg | 0.073mg | 1% |
| Vitamin B2 | 0.027mg | 0.017mg | 1% |
| Vitamin B1 | 0.034mg | 0.021mg | 1% |
| Protein | 0.76g | 0.1g | 1% |
| Phosphorus | 17mg | 7mg | 1% |
| Carbs | 9.62g | 11.3g | 1% |
| Zinc | 0.08mg | 0.02mg | 1% |
| Calories | 38kcal | 46kcal | 0% |
| Fats | 0.04g | 0.13g | 0% |
| Net carbs | 8.62g | 11.1g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Calcium | 4mg | 8mg | 0% |
| Iron | 0.11mg | 0.12mg | 0% |
| Sugar | 9.62g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Choline | 1.8mg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +660% |
| Contains more OtherOther | +108.7% |
| Contains more FatsFats | +225% |
| Contains more CarbsCarbs | +17.5% |
~equal in
Water
~88.24g
