Pomelo vs. Arborio rice — In-Depth Nutrition Comparison
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How are pomelo and arborio rice different?
- Pomelo is richer in vitamin C and potassium, while arborio rice is higher in iron, manganese, vitamin B1, and vitamin B3.
- Pomelo covers your daily need for vitamin C, 68% more than arborio rice.
- Pomelo contains 8 times more potassium than arborio rice. Pomelo contains 216mg of potassium, while arborio rice contains 26mg.
Pummelo, raw and Rice, white, short-grain, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +730.8% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +1227.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +382.4% |
| Contains more Vitamin B3Vitamin B3 | +578.6% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more WaterWater | +30% |
| Contains more OtherOther | +152.6% |
| Contains more ProteinProtein | +210.5% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +198.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Iron | 0.11mg | 1.46mg | 17% |
| Manganese | 0.017mg | 0.357mg | 15% |
| Folate | 59µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Vitamin B1 | 0.034mg | 0.164mg | 11% |
| Vitamin B5 | 0.397mg | 8% | |
| Vitamin B3 | 0.22mg | 1.493mg | 8% |
| Carbs | 9.62g | 28.73g | 6% |
| Potassium | 216mg | 26mg | 6% |
| Calories | 38kcal | 130kcal | 5% |
| Fiber | 1g | 4% | |
| Copper | 0.048mg | 0.072mg | 3% |
| Zinc | 0.08mg | 0.4mg | 3% |
| Protein | 0.76g | 2.36g | 3% |
| Phosphorus | 17mg | 33mg | 2% |
| Vitamin B6 | 0.036mg | 0.059mg | 2% |
| Vitamin B2 | 0.027mg | 0.016mg | 1% |
| Fats | 0.04g | 0.19g | 0% |
| Net carbs | 8.62g | 28.73g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Calcium | 4mg | 1mg | 0% |
| Sodium | 1mg | 0mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
12%
Minerals Daily Need Coverage Score
6%
20%
Comparison summary
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0.051g)
Which food is cheaper?
Pomelo is cheaper (difference - $0.7)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Arborio rice is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
Arborio rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)