Pomelo vs. Black pepper — In-Depth Nutrition Comparison
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A recap on differences between pomelo and black pepper
- Pomelo has more vitamin C; however, black pepper is higher in manganese, copper, iron, fiber, calcium, magnesium, potassium, phosphorus, and vitamin B6.
- Black pepper covers your daily manganese needs 554% more than pomelo.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +2750% |
| Contains more CalciumCalcium | +10975% |
| Contains more PotassiumPotassium | +515.3% |
| Contains more IronIron | +8727.3% |
| Contains more CopperCopper | +2670.8% |
| Contains more ZincZinc | +1387.5% |
| Contains more PhosphorusPhosphorus | +829.4% |
| Contains more ManganeseManganese | +74917.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.6% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +419.5% |
| Contains more Vitamin B6Vitamin B6 | +708.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 12.753mg | 554% |
| Copper | 0.048mg | 1.33mg | 142% |
| Vitamin K | 163.7µg | 136% | |
| Iron | 0.11mg | 9.71mg | 120% |
| Fiber | 1g | 25.3g | 97% |
| Vitamin C | 61mg | 0mg | 68% |
| Calcium | 4mg | 443mg | 44% |
| Magnesium | 6mg | 171mg | 39% |
| Potassium | 216mg | 1329mg | 33% |
| Vitamin B5 | 1.399mg | 28% | |
| Vitamin B6 | 0.036mg | 0.291mg | 20% |
| Phosphorus | 17mg | 158mg | 20% |
| Protein | 0.76g | 10.39g | 19% |
| Carbs | 9.62g | 63.95g | 18% |
| Vitamin B2 | 0.027mg | 0.18mg | 12% |
| Calories | 38kcal | 251kcal | 11% |
| Zinc | 0.08mg | 1.19mg | 10% |
| Selenium | 4.9µg | 9% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Vitamin B1 | 0.034mg | 0.108mg | 6% |
| Vitamin B3 | 0.22mg | 1.143mg | 6% |
| Saturated fat | 1.392g | 6% | |
| Fats | 0.04g | 3.26g | 5% |
| Folate | 17µg | 4% | |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0.739g | 2% | |
| Choline | 11.3mg | 2% | |
| Sodium | 1mg | 20mg | 1% |
| Net carbs | 8.62g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +615.1% |
| Contains more ProteinProtein | +1267.1% |
| Contains more FatsFats | +8050% |
| Contains more CarbsCarbs | +564.8% |
| Contains more OtherOther | +1970.8% |
