Pomelo vs. Blueberry pie — In-Depth Nutrition Comparison
Compare
Differences between pomelo and blueberry pie
- Pomelo has more vitamin C, while blueberry pie has more vitamin B1, iron, manganese, vitamin B2, and vitamin B3.
- Blueberry pie's daily need coverage for vitamin B1 is 12747% higher.
- Blueberry pie contains 87 times less vitamin C than pomelo. Pomelo contains 61mg of vitamin C, while blueberry pie contains 0.7mg.
- The amount of sodium in pomelo is lower.
- Blueberry pie has a lower glycemic index. The glycemic index of blueberry pie is 59, while the glycemic index of pomelo is 78.
The food types used in this comparison are Pummelo, raw and Pie, blueberry, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +332% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +1018.2% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more ManganeseManganese | +1664.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8614.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +449900% |
| Contains more Vitamin B2Vitamin B2 | +388.9% |
| Contains more Vitamin B3Vitamin B3 | +442.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.034mg | 153mg | 12747% |
| Vitamin C | 61mg | 0.7mg | 67% |
| Polyunsaturated fat | 3.08g | 21% | |
| Fats | 0.04g | 11.9g | 18% |
| Iron | 0.11mg | 1.23mg | 14% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Selenium | 7.4µg | 13% | |
| Manganese | 0.017mg | 0.3mg | 12% |
| Calories | 38kcal | 245kcal | 10% |
| Carbs | 9.62g | 33.5g | 8% |
| Sodium | 1mg | 185mg | 8% |
| Vitamin B2 | 0.027mg | 0.132mg | 8% |
| Folate | 23µg | 6% | |
| Vitamin B3 | 0.22mg | 1.194mg | 6% |
| Potassium | 216mg | 50mg | 5% |
| Protein | 0.76g | 2.7g | 4% |
| Fiber | 1g | 4% | |
| Phosphorus | 17mg | 30mg | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Copper | 0.048mg | 0.067mg | 2% |
| Zinc | 0.08mg | 0.2mg | 1% |
| Net carbs | 8.62g | 33.5g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Calcium | 4mg | 7mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B6 | 0.036mg | 0.034mg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more WaterWater | +74% |
| Contains more ProteinProtein | +255.3% |
| Contains more FatsFats | +29650% |
| Contains more CarbsCarbs | +248.2% |
| Contains more OtherOther | +45.8% |
