Pomelo vs. Breadfruit — In-Depth Nutrition Comparison
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The main differences between pomelo and breadfruit
- Pomelo is richer in vitamin C, yet breadfruit is richer in fiber, potassium, vitamin B1, and iron.
- Daily need coverage for vitamin C for pomelo is 36% higher.
- Breadfruit has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Breadfruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +316.7% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +126.9% |
| Contains more IronIron | +390.9% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +76.5% |
| Contains more ManganeseManganese | +252.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.3% |
| Contains more Vitamin B1Vitamin B1 | +223.5% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +309.1% |
| Contains more Vitamin B6Vitamin B6 | +177.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 29mg | 36% |
| Fiber | 1g | 4.9g | 16% |
| Vitamin B5 | 0.457mg | 9% | |
| Potassium | 216mg | 490mg | 8% |
| Vitamin B1 | 0.034mg | 0.11mg | 6% |
| Carbs | 9.62g | 27.12g | 6% |
| Magnesium | 6mg | 25mg | 5% |
| Vitamin B6 | 0.036mg | 0.1mg | 5% |
| Iron | 0.11mg | 0.54mg | 5% |
| Copper | 0.048mg | 0.084mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B3 | 0.22mg | 0.9mg | 4% |
| Calories | 38kcal | 103kcal | 3% |
| Manganese | 0.017mg | 0.06mg | 2% |
| Phosphorus | 17mg | 30mg | 2% |
| Choline | 9.8mg | 2% | |
| Protein | 0.76g | 1.07g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Calcium | 4mg | 17mg | 1% |
| Fats | 0.04g | 0.23g | 0% |
| Net carbs | 8.62g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Zinc | 0.08mg | 0.12mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin B2 | 0.027mg | 0.03mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.034g | 0% | |
| Polyunsaturated fat | 0.066g | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.064mg | 0% | |
| Leucine | 0.065mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more WaterWater | +26.1% |
| Contains more ProteinProtein | +40.8% |
| Contains more FatsFats | +475% |
| Contains more CarbsCarbs | +181.9% |
| Contains more OtherOther | +93.8% |
