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Pomelo vs. Burrito — In-Depth Nutrition Comparison

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A recap on differences between pomelo and burrito

  • Pomelo has more vitamin C; however, burrito is higher in iron, vitamin B1, vitamin B12, vitamin B2, manganese, copper, vitamin B3, and magnesium.
  • Pomelo covers your daily vitamin C needs 67% more than burrito.
  • Pomelo has less sodium.
  • The glycemic index of pomelo is higher.

Food varieties used in this article are Pummelo, raw and Fast foods, burrito, with beans.

Infographic

Pomelo vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +1790.9%
Contains more CopperCopper +262.5%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +164.7%
Contains more ManganeseManganese +2252.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +6677.8%
Contains more Vitamin B1Vitamin B1 +752.9%
Contains more Vitamin B2Vitamin B2 +937%
Contains more Vitamin B3Vitamin B3 +750%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +69.6%
Contains more ProteinProtein +752.6%
Contains more FatsFats +15450%
Contains more CarbsCarbs +242.2%
Contains more OtherOther +285.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Burrito
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Pomelo Burrito DV% diff.
Vitamin C 61mg 0.9mg 67%
Iron 0.11mg 2.08mg 25%
Vitamin B12 0µg 0.5µg 21%
Vitamin B1 0.034mg 0.29mg 21%
Sodium 1mg 454mg 20%
Vitamin B2 0.027mg 0.28mg 19%
Vitamin B5 0.92mg 18%
Selenium 10.1µg 18%
Manganese 0.017mg 0.4mg 17%
Saturated fat 3.174g 14%
Copper 0.048mg 0.174mg 14%
Protein 0.76g 6.48g 11%
Fats 0.04g 6.22g 10%
Folate 40µg 10%
Vitamin B3 0.22mg 1.87mg 10%
Vitamin B6 0.036mg 0.14mg 8%
Calories 38kcal 206kcal 8%
Carbs 9.62g 32.92g 8%
Magnesium 6mg 40mg 8%
Zinc 0.08mg 0.7mg 6%
Monounsaturated fat 2.184g 5%
Calcium 4mg 52mg 5%
Choline 26.8mg 5%
Polyunsaturated fat 0.551g 4%
Phosphorus 17mg 45mg 4%
Fiber 1g 4%
Potassium 216mg 301mg 3%
Cholesterol 0mg 2mg 1%
Net carbs 8.62g 32.92g N/A
Tryptophan 0.079mg 0%
Threonine 0.244mg 0%
Isoleucine 0.27mg 0%
Leucine 0.504mg 0%
Lysine 0.343mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.351mg 0%
Valine 0.319mg 0%
Histidine 0.172mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Burrito
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
28%
Burrito
Minerals Daily Need Coverage Score
6%
Pomelo
41%
Burrito

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 453mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 3.174g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 41)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $0.3)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is richer in vitamins?
Burrito
Burrito is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.