Pomelo vs. Buttermilk — In-Depth Nutrition Comparison
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Summary of differences between pomelo and buttermilk
- Pomelo has more vitamin C; however, buttermilk is higher in calcium, phosphorus, vitamin B2, and vitamin B12.
- Pomelo covers your daily need for vitamin C, 67% more than buttermilk.
- Pomelo has less sodium.
These are the specific foods used in this comparison Pummelo, raw and Milk, buttermilk, fluid, cultured, lowfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +120% |
| Contains more CopperCopper | +336.4% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +750% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +2800% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +423.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6000% |
| Contains more Vitamin B3Vitamin B3 | +279.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +470.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 1mg | 67% |
| Calcium | 4mg | 116mg | 11% |
| Vitamin B2 | 0.027mg | 0.154mg | 10% |
| Phosphorus | 17mg | 89mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 1mg | 190mg | 8% |
| Vitamin B5 | 0.275mg | 6% | |
| Protein | 0.76g | 3.31g | 5% |
| Selenium | 2µg | 4% | |
| Copper | 0.048mg | 0.011mg | 4% |
| Fiber | 1g | 0g | 4% |
| Zinc | 0.08mg | 0.42mg | 3% |
| Choline | 17.7mg | 3% | |
| Potassium | 216mg | 151mg | 2% |
| Saturated fat | 0.548g | 2% | |
| Vitamin A | 0µg | 14µg | 2% |
| Carbs | 9.62g | 4.79g | 2% |
| Iron | 0.11mg | 0.05mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Folate | 5µg | 1% | |
| Manganese | 0.017mg | 0.002mg | 1% |
| Monounsaturated fat | 0.254g | 1% | |
| Fats | 0.04g | 0.88g | 1% |
| Vitamin B3 | 0.22mg | 0.058mg | 1% |
| Calories | 38kcal | 40kcal | 0% |
| Net carbs | 8.62g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B1 | 0.034mg | 0.034mg | 0% |
| Vitamin B6 | 0.036mg | 0.034mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +100.8% |
| Contains more ProteinProtein | +335.5% |
| Contains more FatsFats | +2100% |
| Contains more OtherOther | +85.4% |
~equal in
Water
~90.13g
