Pomelo vs. Cabbage — In-Depth Nutrition Comparison
Compare
The main differences between pomelo and cabbage
- Pomelo is richer in vitamin C, yet cabbage is richer in vitamin B6, manganese, and fiber.
- Daily need coverage for vitamin C for pomelo is 27% higher.
Food types used in this article are Pummelo, raw and Cabbage, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.1% |
| Contains more CopperCopper | +152.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +900% |
| Contains more IronIron | +327.3% |
| Contains more ZincZinc | +125% |
| Contains more PhosphorusPhosphorus | +52.9% |
| Contains more ManganeseManganese | +841.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 61mg | 36.6mg | 27% |
| Folate | 43µg | 11% | |
| Vitamin B6 | 0.036mg | 0.124mg | 7% |
| Manganese | 0.017mg | 0.16mg | 6% |
| Fiber | 1g | 2.5g | 6% |
| Iron | 0.11mg | 0.47mg | 5% |
| Calcium | 4mg | 40mg | 4% |
| Vitamin B5 | 0.212mg | 4% | |
| Copper | 0.048mg | 0.019mg | 3% |
| Fructose | 1.45g | 2% | |
| Choline | 10.7mg | 2% | |
| Vitamin B1 | 0.034mg | 0.061mg | 2% |
| Zinc | 0.08mg | 0.18mg | 1% |
| Vitamin B2 | 0.027mg | 0.04mg | 1% |
| Phosphorus | 17mg | 26mg | 1% |
| Carbs | 9.62g | 5.8g | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Potassium | 216mg | 170mg | 1% |
| Calories | 38kcal | 25kcal | 1% |
| Protein | 0.76g | 1.28g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Selenium | 0.3µg | 1% | |
| Sodium | 1mg | 18mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Fats | 0.04g | 0.1g | 0% |
| Net carbs | 8.62g | 3.3g | N/A |
| Sugar | 3.2g | N/A | |
| Vitamin B3 | 0.22mg | 0.234mg | 0% |
| Saturated fat | 0.034g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +65.9% |
| Contains more ProteinProtein | +68.4% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +33.3% |
~equal in
Water
~92.18g
