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  6. Pomelo vs. Celeriac

Pomelo vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between pomelo and celeriac?

  • Pomelo is richer in vitamin C, yet celeriac is richer in phosphorus, vitamin B6, iron, and manganese.
  • Pomelo's daily need coverage for vitamin C is 59% higher.
  • Pomelo contains less sodium.
  • Celeriac has a lower glycemic index than pomelo.

We used Pummelo, raw and Celeriac, raw types in this comparison.

Infographic

Pomelo vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +975%
Contains more PotassiumPotassium +38.9%
Contains more IronIron +536.4%
Contains more CopperCopper +45.8%
Contains more ZincZinc +312.5%
Contains more PhosphorusPhosphorus +576.5%
Contains more ManganeseManganese +829.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +662.5%
Contains more Vitamin B1Vitamin B1 +47.1%
Contains more Vitamin B2Vitamin B2 +122.2%
Contains more Vitamin B3Vitamin B3 +218.2%
Contains more Vitamin B6Vitamin B6 +358.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Celeriac DV% diff.
Vitamin C 61mg 8mg 59%
Vitamin K 41µg 34%
Phosphorus 17mg 115mg 14%
Vitamin B6 0.036mg 0.165mg 10%
Iron 0.11mg 0.7mg 7%
Vitamin B5 0.352mg 7%
Manganese 0.017mg 0.158mg 6%
Sodium 1mg 100mg 4%
Calcium 4mg 43mg 4%
Vitamin B2 0.027mg 0.06mg 3%
Fiber 1g 1.8g 3%
Magnesium 6mg 20mg 3%
Vitamin B3 0.22mg 0.7mg 3%
Potassium 216mg 300mg 2%
Copper 0.048mg 0.07mg 2%
Zinc 0.08mg 0.33mg 2%
Folate 8µg 2%
Vitamin E 0.36mg 2%
Choline 9mg 2%
Polyunsaturated fat 0.148g 1%
Vitamin B1 0.034mg 0.05mg 1%
Selenium 0.7µg 1%
Protein 0.76g 1.5g 1%
Calories 38kcal 42kcal 0%
Fats 0.04g 0.3g 0%
Carbs 9.62g 9.2g 0%
Net carbs 8.62g 7.4g N/A
Sugar 1.6g N/A
Saturated fat 0.079g 0%
Monounsaturated fat 0.058g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +97.4%
Contains more FatsFats +650%
Contains more OtherOther +108.3%
~equal in Carbs ~9.2g
~equal in Water ~88g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.