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  6. Pomelo vs. Celery

Pomelo vs. Celery — In-Depth Nutrition Comparison

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How are Pomelo and Celery different?

  • Pomelo is higher than Celery in Vitamin C.
  • Pomelo covers your daily need of Vitamin C 64% more than Celery.

Pummelo, raw and Celery, raw types were used in this article.

Infographic

Pomelo vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
:
8
Celery
Celery
Contains less Sodium -98.8%
Contains more Copper +37.1%
Contains more Calcium +900%
Contains more Iron +81.8%
Contains more Magnesium +83.3%
Contains more Phosphorus +41.2%
Contains more Potassium +20.4%
Contains more Zinc +62.5%
Contains more Manganese +505.9%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains less Sodium -98.8%
Contains more Copper +37.1%
Contains more Calcium +900%
Contains more Iron +81.8%
Contains more Magnesium +83.3%
Contains more Phosphorus +41.2%
Contains more Potassium +20.4%
Contains more Zinc +62.5%
Contains more Manganese +505.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
:
9
Celery
Celery
Contains more Vitamin C +1867.7%
Contains more Vitamin B1 +61.9%
Contains more Vitamin A +5512.5%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B6 +105.6%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin C +1867.7%
Contains more Vitamin B1 +61.9%
Contains more Vitamin A +5512.5%
Contains more Vitamin B2 +111.1%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B6 +105.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
:
3
Celery
Celery
Contains more Protein +10.1%
Contains more Carbs +223.9%
Contains more Fats +325%
Contains more Other +54.2%
Equal in Protein - 0.69
Equal in Water - 95.43
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +10.1%
Contains more Carbs +223.9%
Contains more Fats +325%
Contains more Other +54.2%
Equal in Protein - 0.69
Equal in Water - 95.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Celery
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Celery Opinion
Net carbs 8.62g 1.37g Pomelo
Protein 0.76g 0.69g Pomelo
Fats 0.04g 0.17g Celery
Carbs 9.62g 2.97g Pomelo
Calories 38kcal 16kcal Pomelo
Fructose 0.37g Celery
Sugar 1.34g Pomelo
Fiber 1g 1.6g Celery
Calcium 4mg 40mg Celery
Iron 0.11mg 0.2mg Celery
Magnesium 6mg 11mg Celery
Phosphorus 17mg 24mg Celery
Potassium 216mg 260mg Celery
Sodium 1mg 80mg Pomelo
Zinc 0.08mg 0.13mg Celery
Copper 0.048mg 0.035mg Pomelo
Manganese 0.017mg 0.103mg Celery
Selenium 0.4µg Celery
Vitamin A 8IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 0.27mg Celery
Vitamin C 61mg 3.1mg Pomelo
Vitamin B1 0.034mg 0.021mg Pomelo
Vitamin B2 0.027mg 0.057mg Celery
Vitamin B3 0.22mg 0.32mg Celery
Vitamin B5 0.246mg Celery
Vitamin B6 0.036mg 0.074mg Celery
Folate 36µg Celery
Vitamin K 29.3µg Celery
Tryptophan 0.009mg Celery
Threonine 0.02mg Celery
Isoleucine 0.021mg Celery
Leucine 0.032mg Celery
Lysine 0.027mg Celery
Methionine 0.005mg Celery
Phenylalanine 0.02mg Celery
Valine 0.027mg Celery
Histidine 0.012mg Celery
Saturated Fat 0.042g Pomelo
Monounsaturated Fat 0.032g Celery
Polyunsaturated fat 0.079g Celery

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
17%
Celery
Minerals Daily Need Coverage Score
6%
Pomelo
10%
Celery

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 79mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Celery
Celery is relatively richer in minerals
Which food is richer in vitamins?
Celery
Celery is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.