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  6. Pomelo vs. Celery

Pomelo vs. Celery — In-Depth Nutrition Comparison

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How are pomelo and celery different?

  • Pomelo is richer in vitamin C, while celery is higher in vitamin A.
  • Pomelo covers your daily need for vitamin C, 64% more than celery.
  • Pomelo has a higher glycemic index (78) than celery (32).

Pummelo, raw and Celery, raw types were used in this article.

Infographic

Pomelo vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Celery
Celery
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more CopperCopper +37.1%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +20.4%
Contains more IronIron +81.8%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +41.2%
Contains more ManganeseManganese +505.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Celery
Celery
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +1867.7%
Contains more Vitamin B1Vitamin B1 +61.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +111.1%
Contains more Vitamin B3Vitamin B3 +45.5%
Contains more Vitamin B6Vitamin B6 +105.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Celery DV% diff.
Vitamin C 61mg 3.1mg 64%
Vitamin K 29.3µg 24%
Folate 36µg 9%
Vitamin B5 0.246mg 5%
Calcium 4mg 40mg 4%
Manganese 0.017mg 0.103mg 4%
Vitamin B6 0.036mg 0.074mg 3%
Sodium 1mg 80mg 3%
Vitamin A 0µg 22µg 2%
Vitamin B2 0.027mg 0.057mg 2%
Vitamin E 0.27mg 2%
Fiber 1g 1.6g 2%
Carbs 9.62g 2.97g 2%
Vitamin B3 0.22mg 0.32mg 1%
Selenium 0.4µg 1%
Choline 6.1mg 1%
Polyunsaturated fat 0.079g 1%
Calories 38kcal 16kcal 1%
Vitamin B1 0.034mg 0.021mg 1%
Phosphorus 17mg 24mg 1%
Potassium 216mg 260mg 1%
Copper 0.048mg 0.035mg 1%
Magnesium 6mg 11mg 1%
Iron 0.11mg 0.2mg 1%
Protein 0.76g 0.69g 0%
Fats 0.04g 0.17g 0%
Net carbs 8.62g 1.37g N/A
Sugar 1.34g N/A
Zinc 0.08mg 0.13mg 0%
Saturated fat 0.042g 0%
Monounsaturated fat 0.032g 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Celery
Celery
3
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more CarbsCarbs +223.9%
Contains more FatsFats +325%
Contains more OtherOther +54.2%
~equal in Protein ~0.69g
~equal in Water ~95.43g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.