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  6. Pomelo vs. Chayote

Pomelo vs. Chayote — In-Depth Nutrition Comparison

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The main differences between pomelo and chayote

  • Pomelo is richer in vitamin C, yet chayote is richer in copper, manganese, and zinc.
  • Daily need coverage for vitamin C for pomelo is 59% higher.
  • Pomelo contains 2 times more potassium than chayote. Pomelo contains 216mg of potassium, while chayote contains 125mg.

Food types used in this article are Pummelo, raw and Chayote, fruit, raw.

Infographic

Pomelo vs Chayote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more PotassiumPotassium +72.8%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +325%
Contains more IronIron +209.1%
Contains more CopperCopper +156.3%
Contains more ZincZinc +825%
Contains more ManganeseManganese +1011.8%
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin CVitamin C +692.2%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B3Vitamin B3 +113.6%
Contains more Vitamin B6Vitamin B6 +111.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.029mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Chayote DV% diff.
Vitamin C 61mg 7.7mg 59%
Folate 93µg 23%
Copper 0.048mg 0.123mg 8%
Manganese 0.017mg 0.189mg 7%
Zinc 0.08mg 0.74mg 6%
Vitamin B5 0.249mg 5%
Vitamin K 4.1µg 3%
Vitamin B6 0.036mg 0.076mg 3%
Potassium 216mg 125mg 3%
Iron 0.11mg 0.34mg 3%
Fiber 1g 1.7g 3%
Choline 9.2mg 2%
Carbs 9.62g 4.51g 2%
Vitamin B3 0.22mg 0.47mg 2%
Calories 38kcal 19kcal 1%
Vitamin B1 0.034mg 0.025mg 1%
Vitamin E 0.12mg 1%
Calcium 4mg 17mg 1%
Magnesium 6mg 12mg 1%
Protein 0.76g 0.82g 0%
Fats 0.04g 0.13g 0%
Net carbs 8.62g 2.81g N/A
Sugar 1.66g N/A
Phosphorus 17mg 18mg 0%
Sodium 1mg 2mg 0%
Selenium 0.2µg 0%
Vitamin B2 0.027mg 0.029mg 0%
Saturated fat 0.028g 0%
Monounsaturated fat 0.01g 0%
Polyunsaturated fat 0.057g 0%
Tryptophan 0.011mg 0%
Threonine 0.04mg 0%
Isoleucine 0.044mg 0%
Leucine 0.077mg 0%
Lysine 0.039mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.047mg 0%
Valine 0.063mg 0%
Histidine 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more CarbsCarbs +113.3%
Contains more OtherOther +60%
Contains more FatsFats +225%
~equal in Protein ~0.82g
~equal in Water ~94.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.