Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pomelo
  5. Compare
  6. Pomelo vs. Cream cheese

Pomelo vs. Cream cheese — In-Depth Nutrition Comparison

Compare

Important differences between pomelo and cream cheese

  • Pomelo has more vitamin C; however, cream cheese has more vitamin A, vitamin B2, phosphorus, calcium, and vitamin B12.
  • Pomelo's daily need coverage for vitamin C is 68% more.
  • Pomelo is lower in sodium.
  • Pomelo has a higher glycemic index than cream cheese.

The food varieties used in the comparison are Pummelo, raw and Cheese, cream.

Infographic

Pomelo vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more PotassiumPotassium +63.6%
Contains more CopperCopper +166.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +54.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +2325%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +529.4%
~equal in Iron ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more Vitamin B3Vitamin B3 +141.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +751.9%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Cream cheese DV% diff.
Saturated fat 20.213g 92%
Vitamin C 61mg 0mg 68%
Fats 0.04g 34.44g 53%
Cholesterol 0mg 101mg 34%
Vitamin A 0µg 308µg 34%
Monounsaturated fat 8.907g 22%
Calories 38kcal 350kcal 16%
Vitamin B2 0.027mg 0.23mg 16%
Selenium 8.6µg 16%
Sodium 1mg 314mg 14%
Phosphorus 17mg 107mg 13%
Protein 0.76g 6.15g 11%
Polyunsaturated fat 1.483g 10%
Vitamin B5 0.517mg 10%
Vitamin B12 0µg 0.22µg 9%
Calcium 4mg 97mg 9%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Zinc 0.08mg 0.5mg 4%
Fiber 1g 0g 4%
Copper 0.048mg 0.018mg 3%
Vitamin B6 0.036mg 0.056mg 2%
Folate 9µg 2%
Vitamin K 2.1µg 2%
Potassium 216mg 132mg 2%
Magnesium 6mg 9mg 1%
Carbs 9.62g 5.52g 1%
Vitamin B3 0.22mg 0.091mg 1%
Vitamin B1 0.034mg 0.023mg 1%
Net carbs 8.62g 5.52g N/A
Iron 0.11mg 0.11mg 0%
Sugar 3.76g N/A
Starch 0.35g 0%
Manganese 0.017mg 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +74.3%
Contains more WaterWater +69.3%
Contains more ProteinProtein +709.2%
Contains more FatsFats +86000%
Contains more OtherOther +164.6%

People also compare

Pomelo
Pomelo vs Orange
Orange
Pomelo
Pomelo vs Mandarin orange
Mandarin orange
Pomelo
Pomelo vs Grapefruit
Grapefruit
Cream cheese
Cream cheese vs Edam
Edam
Cream cheese
Cream cheese vs Feta
Feta
Cream cheese
Cream cheese vs Fontina
Fontina

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.