Pomelo vs. Romano cheese — In-Depth Nutrition Comparison
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Summary of differences between pomelo and romano cheese
- Pomelo has more vitamin C; however, romano cheese is higher in phosphorus, calcium, vitamin B12, vitamin B2, zinc, magnesium, and iron.
- Romano cheese covers your daily need for phosphorus, 106% more than pomelo.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Pummelo, raw and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +151.2% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +583.3% |
| Contains more CalciumCalcium | +26500% |
| Contains more IronIron | +600% |
| Contains more ZincZinc | +3125% |
| Contains more PhosphorusPhosphorus | +4370.6% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +185.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1270.4% |
| Contains more Vitamin B6Vitamin B6 | +136.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 17mg | 760mg | 106% |
| Calcium | 4mg | 1064mg | 106% |
| Saturated fat | 17.115g | 78% | |
| Vitamin C | 61mg | 0mg | 68% |
| Protein | 0.76g | 31.8g | 62% |
| Sodium | 1mg | 1433mg | 62% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 0.04g | 26.94g | 41% |
| Cholesterol | 0mg | 104mg | 35% |
| Selenium | 14.5µg | 26% | |
| Vitamin B2 | 0.027mg | 0.37mg | 26% |
| Zinc | 0.08mg | 2.58mg | 23% |
| Monounsaturated fat | 7.838g | 20% | |
| Calories | 38kcal | 387kcal | 17% |
| Vitamin A | 0µg | 96µg | 11% |
| Iron | 0.11mg | 0.77mg | 8% |
| Magnesium | 6mg | 41mg | 8% |
| Vitamin B5 | 0.424mg | 8% | |
| Polyunsaturated fat | 0.593g | 4% | |
| Potassium | 216mg | 86mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B6 | 0.036mg | 0.085mg | 4% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Copper | 0.048mg | 0.03mg | 2% |
| Carbs | 9.62g | 3.63g | 2% |
| Folate | 7µg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B3 | 0.22mg | 0.077mg | 1% |
| Net carbs | 8.62g | 3.63g | N/A |
| Sugar | 0.73g | N/A | |
| Manganese | 0.017mg | 0.02mg | 0% |
| Vitamin B1 | 0.034mg | 0.037mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +165% |
| Contains more WaterWater | +188.3% |
| Contains more ProteinProtein | +4084.2% |
| Contains more FatsFats | +67250% |
| Contains more OtherOther | +1300% |
