Pomelo vs. Cherimoya — In-Depth Nutrition Comparison

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What are the differences between pomelo and cherimoya?

Pomelo is higher in vitamin C, yet cherimoya is higher in vitamin B6, fiber, vitamin B2, and vitamin B1.
Pomelo's daily need coverage for vitamin C is 54% more.
The glycemic index of cherimoya is lower.

We used Pummelo, raw and Cherimoya, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Cherimoya

Contains less SodiumSodium

-85.7%

Contains more MagnesiumMagnesium	+183.3%
Contains more CalciumCalcium	+150%
Contains more PotassiumPotassium	+32.9%
Contains more IronIron	+145.5%
Contains more CopperCopper	+43.8%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+52.9%
Contains more ManganeseManganese	+447.1%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Cherimoya

Contains more Vitamin CVitamin C

+384.1%

Contains more Vitamin B1Vitamin B1	+197.1%
Contains more Vitamin B2Vitamin B2	+385.2%
Contains more Vitamin B3Vitamin B3	+192.7%
Contains more Vitamin B6Vitamin B6	+613.9%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	61mg	12.6mg	54%
Vitamin B6	0.036mg	0.257mg	17%
Fiber	1g	3g	8%
Vitamin B2	0.027mg	0.131mg	8%
Fructose		6.28g	8%
Vitamin B5		0.345mg	7%
Vitamin B1	0.034mg	0.101mg	6%
Folate		23µg	6%
Carbs	9.62g	17.71g	3%
Magnesium	6mg	17mg	3%
Manganese	0.017mg	0.093mg	3%
Vitamin B3	0.22mg	0.644mg	3%
Calories	38kcal	75kcal	2%
Protein	0.76g	1.57g	2%
Potassium	216mg	287mg	2%
Iron	0.11mg	0.27mg	2%
Copper	0.048mg	0.069mg	2%
Vitamin E		0.27mg	2%
Fats	0.04g	0.68g	1%
Calcium	4mg	10mg	1%
Zinc	0.08mg	0.16mg	1%
Phosphorus	17mg	26mg	1%
Saturated fat		0.233g	1%
Polyunsaturated fat		0.188g	1%
Protein per 100 calories	2g	2.1g	N/A
Calories per 10 g protein	500kcal	478kcal	N/A
Weight per 100 calories	263g	133g	N/A
Net carbs	8.62g	14.71g	N/A
Sugar		12.87g	N/A
Sodium	1mg	7mg	0%
Monounsaturated fat		0.055g	0%
Tryptophan		0.031mg	0%
Threonine		0.052mg	0%
Isoleucine		0.042mg	0%
Leucine		0.063mg	0%
Lysine		0.042mg	0%
Methionine		0.021mg	0%
Phenylalanine		0.042mg	0%
Valine		0.063mg	0%
Histidine		0.021mg	0%
Omega-3 - ALA		0.159g	N/A
Omega-6 - Linoleic acid		0.028g	N/A