Pomelo vs. Cherry juice — In-Depth Nutrition Comparison
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Significant differences between pomelo and cherry juice
- The amount of vitamin C in pomelo is higher than in cherry juice.
- Pomelo covers your daily vitamin C needs 32% more than cherry juice.
- Cherry juice has 3 times less fiber than pomelo. Pomelo has 1g of fiber, while cherry juice has 0.3g.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of cherry juice is 45.
Specific food types used in this comparison are Pummelo, raw and Babyfood, juice, apple - cherry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +96.4% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +90% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 32.1mg | 32% |
| Potassium | 216mg | 110mg | 3% |
| Iron | 0.11mg | 0.35mg | 3% |
| Fiber | 1g | 0.3g | 3% |
| Copper | 0.048mg | 0.02mg | 3% |
| Vitamin B1 | 0.034mg | 0.01mg | 2% |
| Protein | 0.76g | 0.2g | 1% |
| Carbs | 9.62g | 11.2g | 1% |
| Magnesium | 6mg | 3mg | 1% |
| Phosphorus | 17mg | 12mg | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Vitamin B3 | 0.22mg | 0.11mg | 1% |
| Calories | 38kcal | 47kcal | 0% |
| Fats | 0.04g | 0.1g | 0% |
| Net carbs | 8.62g | 10.9g | N/A |
| Calcium | 4mg | 7mg | 0% |
| Sugar | 10.5g | N/A | |
| Zinc | 0.08mg | 0.03mg | 0% |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.02mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B6 | 0.036mg | 0.03mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.02g | 0% | |
| Polyunsaturated fat | 0.03g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.2 g
Fats:
0.1 g
Carbs:
11.2 g
Water:
88.2 g
Other:
0.3 g
| Contains more ProteinProtein | +280% |
| Contains more OtherOther | +60% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +16.4% |
~equal in
Water
~88.2g
