Pomelo vs. Chicken sandwich — In-Depth Nutrition Comparison
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What are the differences between pomelo and chicken sandwich?
- Pomelo is higher in vitamin C, yet chicken sandwich is higher in vitamin B3, vitamin B6, phosphorus, vitamin B2, iron, vitamin B1, and manganese.
- Pomelo's daily need coverage for vitamin C is 67% more.
- The amount of sodium in pomelo is lower.
We used Pummelo, raw and Fast foods, chicken fillet sandwich, plain with pickles types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +1350% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +1509.1% |
| Contains more CopperCopper | +39.6% |
| Contains more ZincZinc | +662.5% |
| Contains more PhosphorusPhosphorus | +988.2% |
| Contains more ManganeseManganese | +1188.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +576.5% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +3409.1% |
| Contains more Vitamin B6Vitamin B6 | +963.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.8mg | 67% |
| Vitamin B3 | 0.22mg | 7.72mg | 47% |
| Selenium | 19.9µg | 36% | |
| Sodium | 1mg | 753mg | 33% |
| Protein | 0.76g | 16.28g | 31% |
| Vitamin B6 | 0.036mg | 0.383mg | 27% |
| Phosphorus | 17mg | 185mg | 24% |
| Vitamin B5 | 1.2mg | 24% | |
| Polyunsaturated fat | 3.177g | 21% | |
| Iron | 0.11mg | 1.77mg | 21% |
| Vitamin B2 | 0.027mg | 0.3mg | 21% |
| Fats | 0.04g | 11.19g | 17% |
| Vitamin B1 | 0.034mg | 0.23mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Cholesterol | 0mg | 35mg | 12% |
| Folate | 47µg | 12% | |
| Monounsaturated fat | 4.481g | 11% | |
| Calories | 38kcal | 250kcal | 11% |
| Saturated fat | 2.123g | 10% | |
| Manganese | 0.017mg | 0.219mg | 9% |
| Starch | 16.5g | 7% | |
| Vitamin K | 8.5µg | 7% | |
| Choline | 35.3mg | 6% | |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Calcium | 4mg | 58mg | 5% |
| Zinc | 0.08mg | 0.61mg | 5% |
| Magnesium | 6mg | 24mg | 4% |
| Carbs | 9.62g | 20.89g | 4% |
| Fiber | 1g | 1.4g | 2% |
| Copper | 0.048mg | 0.067mg | 2% |
| Potassium | 216mg | 245mg | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 8.62g | 19.49g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +82.1% |
| Contains more ProteinProtein | +2042.1% |
| Contains more FatsFats | +27875% |
| Contains more CarbsCarbs | +117.2% |
| Contains more OtherOther | +462.5% |
