Pomelo vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are pomelo and chinese cuisine different?
- Pomelo is richer in vitamin C, while chinese cuisine is higher in vitamin A, vitamin B12, zinc, iron, vitamin B6, phosphorus, vitamin B3, and manganese.
- Pomelo covers your daily need for vitamin C, 55% more than chinese cuisine.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index (78) than chinese cuisine (60).
Pummelo, raw and Restaurant, Chinese, beef, and vegetables types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +909.1% |
| Contains more ZincZinc | +1775% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more ManganeseManganese | +764.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.7% |
| Contains more Vitamin B3Vitamin B3 | +500% |
| Contains more Vitamin B6Vitamin B6 | +347.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 11.6mg | 55% |
| Vitamin K | 51.3µg | 43% | |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 1mg | 409mg | 18% |
| Polyunsaturated fat | 2.13g | 14% | |
| Iron | 0.11mg | 1.11mg | 13% |
| Zinc | 0.08mg | 1.5mg | 13% |
| Protein | 0.76g | 7.08g | 13% |
| Selenium | 6.7µg | 12% | |
| Folate | 45µg | 11% | |
| Vitamin B6 | 0.036mg | 0.161mg | 10% |
| Vitamin B5 | 0.443mg | 9% | |
| Phosphorus | 17mg | 76mg | 8% |
| Fats | 0.04g | 5.3g | 8% |
| Vitamin B3 | 0.22mg | 1.32mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Choline | 34.5mg | 6% | |
| Manganese | 0.017mg | 0.147mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin E | 0.82mg | 5% | |
| Saturated fat | 0.978g | 4% | |
| Monounsaturated fat | 1.217g | 3% | |
| Calories | 38kcal | 105kcal | 3% |
| Calcium | 4mg | 22mg | 2% |
| Vitamin B2 | 0.027mg | 0.055mg | 2% |
| Magnesium | 6mg | 15mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Fructose | 0.55g | 1% | |
| Carbs | 9.62g | 7.29g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Starch | 1.82g | 1% | |
| Net carbs | 8.62g | 5.79g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 216mg | 204mg | 0% |
| Sugar | 2.41g | N/A | |
| Copper | 0.048mg | 0.049mg | 0% |
| Vitamin B1 | 0.034mg | 0.033mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +32% |
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +831.6% |
| Contains more FatsFats | +13150% |
| Contains more OtherOther | +214.6% |
