Pomelo vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Summary of differences between pomelo and chocolate chip cookie
- Pomelo has more vitamin C; however, chocolate chip cookie is higher in copper, iron, manganese, vitamin B1, phosphorus, vitamin A, and magnesium.
- Pomelo covers your daily need for vitamin C, 68% more than chocolate chip cookie.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Pummelo, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +2154.5% |
| Contains more CopperCopper | +704.2% |
| Contains more ZincZinc | +1075% |
| Contains more PhosphorusPhosphorus | +488.2% |
| Contains more ManganeseManganese | +3800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +30400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +441.2% |
| Contains more Vitamin B2Vitamin B2 | +555.6% |
| Contains more Vitamin B3Vitamin B3 | +520.5% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.2mg | 68% |
| Saturated fat | 14.071g | 64% | |
| Fats | 0.04g | 28.4g | 44% |
| Copper | 0.048mg | 0.386mg | 38% |
| Polyunsaturated fat | 4.541g | 30% | |
| Iron | 0.11mg | 2.48mg | 30% |
| Manganese | 0.017mg | 0.663mg | 28% |
| Calories | 38kcal | 488kcal | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Carbs | 9.62g | 58.2g | 16% |
| Sodium | 1mg | 341mg | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Vitamin B1 | 0.034mg | 0.184mg | 13% |
| Phosphorus | 17mg | 100mg | 12% |
| Vitamin B2 | 0.027mg | 0.177mg | 12% |
| Magnesium | 6mg | 55mg | 12% |
| Protein | 0.76g | 5.7g | 10% |
| Folate | 33µg | 8% | |
| Zinc | 0.08mg | 0.94mg | 8% |
| Vitamin B3 | 0.22mg | 1.365mg | 7% |
| Vitamin B5 | 0.259mg | 5% | |
| Fiber | 1g | 4% | |
| Vitamin B6 | 0.036mg | 0.084mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 4mg | 38mg | 3% |
| Net carbs | 8.62g | 58.2g | N/A |
| Potassium | 216mg | 221mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1463.2% |
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +70900% |
| Contains more CarbsCarbs | +505% |
| Contains more OtherOther | +316.7% |
