Pomelo vs. Chocolate milk — In-Depth Nutrition Comparison
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What are the differences between pomelo and chocolate milk?
- Pomelo is higher in vitamin C, yet chocolate milk is higher in vitamin B12, phosphorus, calcium, and vitamin B2.
- Pomelo's daily need coverage for vitamin C is 67% more.
- The glycemic index of chocolate milk is lower.
We used Pummelo, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.3% |
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +2700% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +412.5% |
| Contains more PhosphorusPhosphorus | +494.1% |
| Contains more ManganeseManganese | +352.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6677.8% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.9mg | 67% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 17mg | 101mg | 12% |
| Calcium | 4mg | 112mg | 11% |
| Saturated fat | 2.104g | 10% | |
| Vitamin B2 | 0.027mg | 0.162mg | 10% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Vitamin B5 | 0.295mg | 6% | |
| Fats | 0.04g | 3.39g | 5% |
| Protein | 0.76g | 3.17g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.08mg | 0.41mg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Selenium | 1.9µg | 3% | |
| Manganese | 0.017mg | 0.077mg | 3% |
| Choline | 17mg | 3% | |
| Vitamin A | 0µg | 27µg | 3% |
| Monounsaturated fat | 0.99g | 2% | |
| Calories | 38kcal | 83kcal | 2% |
| Iron | 0.11mg | 0.24mg | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Copper | 0.048mg | 0.065mg | 2% |
| Fiber | 1g | 0.8g | 1% |
| Polyunsaturated fat | 0.124g | 1% | |
| Vitamin B3 | 0.22mg | 0.125mg | 1% |
| Potassium | 216mg | 167mg | 1% |
| Folate | 5µg | 1% | |
| Carbs | 9.62g | 10.34g | 0% |
| Net carbs | 8.62g | 9.54g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.034mg | 0.037mg | 0% |
| Vitamin B6 | 0.036mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +317.1% |
| Contains more FatsFats | +8375% |
| Contains more OtherOther | +66.7% |
~equal in
Carbs
~10.34g
~equal in
Water
~82.3g
