Pomelo vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between pomelo and chowder
- The amount of vitamin A in chowder is higher than in pomelo.
- Chowder covers your daily vitamin A needs 23% more than pomelo.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of chowder is 27.
Specific food types used in this comparison are Pummelo, raw and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 68% | |
| Polyunsaturated fat | 1.9g | 13% | |
| Sodium | 1mg | 299mg | 13% |
| Fats | 0.04g | 6.3g | 10% |
| Saturated fat | 1.75g | 8% | |
| Potassium | 216mg | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Protein | 0.76g | 3.1g | 5% |
| Copper | 0.048mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Monounsaturated fat | 1.27g | 3% | |
| Calories | 38kcal | 99kcal | 3% |
| Phosphorus | 17mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Iron | 0.11mg | 1% | |
| Magnesium | 6mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Carbs | 9.62g | 7.5g | 1% |
| Manganese | 0.017mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Net carbs | 8.62g | 6.6g | N/A |
| Calcium | 4mg | 0% | |
| Fiber | 1g | 0.9g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.3% |
| Contains more ProteinProtein | +307.9% |
| Contains more FatsFats | +15650% |
| Contains more OtherOther | +108.3% |
~equal in
Water
~82.1g
