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Pomelo vs Cloudberry - In-Depth Nutrition Comparison

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Important differences between Pomelo and Cloudberry

  • Pomelo has less Vitamin C, and Iron.
  • Cloudberry's daily need coverage for Vitamin C is 108% more.

The food varieties used in the comparison are Pummelo, raw and Cloudberries, raw (Alaska Native).

Infographic

Pomelo vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +536.4%
Contains more Calcium +350%
Contains more Phosphorus +105.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Contains more Iron +536.4%
Contains more Calcium +350%
Contains more Phosphorus +105.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
2
:
Contains more Vitamin C +159%
Contains more Vitamin A +2525%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +309.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin C +159%
Contains more Vitamin A +2525%
Contains more Vitamin B1 +47.1%
Contains more Vitamin B2 +159.3%
Contains more Vitamin B3 +309.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Cloudberry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomelo Cloudberry Opinion
Calories 38kcal 51kcal Cloudberry
Protein 0.76g 2.4g Cloudberry
Fats 0.04g 0.8g Cloudberry
Vitamin C 61mg 158mg Cloudberry
Net carbs 8.62g 8.6g Pomelo
Carbs 9.62g 8.6g Pomelo
Cholesterol 0mg mg Cloudberry
Vitamin D IU IU
Iron 0.11mg 0.7mg Cloudberry
Calcium 4mg 18mg Cloudberry
Potassium 216mg mg Pomelo
Magnesium 6mg mg Pomelo
Sugar g g
Fiber 1g g Pomelo
Copper 0.048mg mg Pomelo
Zinc 0.08mg mg Pomelo
Starch g g
Phosphorus 17mg 35mg Cloudberry
Sodium 1mg mg Cloudberry
Vitamin A 8IU 210IU Cloudberry
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0.034mg 0.05mg Cloudberry
Vitamin B2 0.027mg 0.07mg Cloudberry
Vitamin B3 0.22mg 0.9mg Cloudberry
Vitamin B5 mg mg
Vitamin B6 0.036mg mg Pomelo
Vitamin B12 0µg µg Pomelo
Vitamin K µg µg
Folate µg µg
Trans Fat 0g g Cloudberry
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Pomelo
49
Cloudberry
Mineral Summary Score
7
Pomelo
6
Cloudberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Pomelo
14%
Cloudberry
Carbohydrates
10%
Pomelo
9%
Cloudberry
Fats
0%
Pomelo
4%
Cloudberry

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 34)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.