Pomelo vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between Pomelo and Club sandwich?
- Pomelo is richer in Vitamin C, yet Club sandwich is richer in Vitamin B3, Phosphorus, Vitamin B6, Vitamin B12, Iron, Vitamin B2, and Vitamin B1.
- Pomelo's daily need coverage for Vitamin C is 63% higher.
- Pomelo contains less Sodium.
We used Pummelo, raw and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.8%
Contains
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Calcium
+2275%
Contains
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Iron
+1145.5%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+1164.7%
Contains
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Zinc
+1575%
Contains
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Copper
+85.4%
Equal in Potassium - 226
Contains
less
Sodium
-99.8%
Contains
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Calcium
+2275%
Contains
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Iron
+1145.5%
Contains
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Magnesium
+433.3%
Contains
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Phosphorus
+1164.7%
Contains
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Zinc
+1575%
Contains
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Copper
+85.4%
Equal in Potassium - 226
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1286.4%
Contains
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Vitamin A
+4387.5%
Contains
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Vitamin B1
+405.9%
Contains
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Vitamin B2
+588.9%
Contains
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Vitamin B3
+2434.1%
Contains
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Vitamin B6
+722.2%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+1286.4%
Contains
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Vitamin A
+4387.5%
Contains
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Vitamin B1
+405.9%
Contains
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Vitamin B2
+588.9%
Contains
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Vitamin B3
+2434.1%
Contains
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Vitamin B6
+722.2%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+69.6%
Contains
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Protein
+2161.8%
Contains
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Fats
+20025%
Contains
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Carbs
+106.5%
Contains
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Other
+393.8%
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Contains
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Water
+69.6%
Contains
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Protein
+2161.8%
Contains
more
Fats
+20025%
Contains
more
Carbs
+106.5%
Contains
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Other
+393.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.62g | 18.67g |
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| Protein | 0.76g | 17.19g |
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| Fats | 0.04g | 8.05g |
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| Carbs | 9.62g | 19.87g |
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| Calories | 38kcal | 220kcal |
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| Sugar | 4.68g |
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| Fiber | 1g | 1.2g |
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| Calcium | 4mg | 95mg |
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| Iron | 0.11mg | 1.37mg |
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| Magnesium | 6mg | 32mg |
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| Phosphorus | 17mg | 215mg |
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| Potassium | 216mg | 226mg |
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| Sodium | 1mg | 630mg |
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| Zinc | 0.08mg | 1.34mg |
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| Copper | 0.048mg | 0.089mg |
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| Manganese | 0.017mg |
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| Selenium | 24.8µg |
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| Vitamin A | 8IU | 359IU |
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| Vitamin A RAE | 0µg | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 61mg | 4.4mg |
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| Vitamin B1 | 0.034mg | 0.172mg |
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| Vitamin B2 | 0.027mg | 0.186mg |
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| Vitamin B3 | 0.22mg | 5.575mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.036mg | 0.296mg |
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| Folate | 31µg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 8.7µg |
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| Cholesterol | 0mg | 46mg |
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| Trans Fat | 0g | 0.071g |
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| Saturated Fat | 3.109g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.949g |
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| Polyunsaturated fat | 1.88g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
39%
Minerals Daily Need Coverage Score
6%
50%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 629mg)
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 3.109g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 78)
Which food is cheaper?
Club sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins