Pomelo vs. Club sandwich — In-Depth Nutrition Comparison
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What are the main differences between pomelo and club sandwich?
- Pomelo is richer in vitamin C, yet club sandwich is richer in vitamin B3, phosphorus, vitamin B6, vitamin B12, iron, vitamin B2, and vitamin B1.
- Pomelo's daily need coverage for vitamin C is 63% higher.
- Pomelo contains less sodium.
We used Pummelo, raw and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +2275% |
| Contains more IronIron | +1145.5% |
| Contains more CopperCopper | +85.4% |
| Contains more ZincZinc | +1575% |
| Contains more PhosphorusPhosphorus | +1164.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1286.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405.9% |
| Contains more Vitamin B2Vitamin B2 | +588.9% |
| Contains more Vitamin B3Vitamin B3 | +2434.1% |
| Contains more Vitamin B6Vitamin B6 | +722.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 4.4mg | 63% |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 0.22mg | 5.575mg | 33% |
| Protein | 0.76g | 17.19g | 33% |
| Phosphorus | 17mg | 215mg | 28% |
| Sodium | 1mg | 630mg | 27% |
| Vitamin B6 | 0.036mg | 0.296mg | 20% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B5 | 0.826mg | 17% | |
| Iron | 0.11mg | 1.37mg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Vitamin B1 | 0.034mg | 0.172mg | 12% |
| Fats | 0.04g | 8.05g | 12% |
| Vitamin B2 | 0.027mg | 0.186mg | 12% |
| Zinc | 0.08mg | 1.34mg | 11% |
| Calories | 38kcal | 220kcal | 9% |
| Choline | 47.8mg | 9% | |
| Calcium | 4mg | 95mg | 9% |
| Folate | 31µg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Magnesium | 6mg | 32mg | 6% |
| Copper | 0.048mg | 0.089mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 0µg | 35µg | 4% |
| Carbs | 9.62g | 19.87g | 3% |
| Manganese | 0.017mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fiber | 1g | 1.2g | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 8.62g | 18.67g | N/A |
| Potassium | 216mg | 226mg | 0% |
| Sugar | 4.68g | N/A | |
| Trans fat | 0g | 0.071g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +69.6% |
| Contains more ProteinProtein | +2161.8% |
| Contains more FatsFats | +20025% |
| Contains more CarbsCarbs | +106.5% |
| Contains more OtherOther | +393.8% |
