Pomelo vs. Coleslaw — In-Depth Nutrition Comparison
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Important differences between pomelo and coleslaw
- Pomelo has more vitamin C; however, coleslaw has more vitamin B6.
- Pomelo's daily need coverage for vitamin C is 52% more.
- Pomelo has 2 times more potassium than coleslaw. Pomelo has 216mg of potassium, while coleslaw has 129mg.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index than coleslaw.
The food varieties used in the comparison are Pummelo, raw and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.4% |
| Contains more CopperCopper | +220% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +650% |
| Contains more IronIron | +100% |
| Contains more ZincZinc | +75% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +317.8% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +211.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Vitamin C | 61mg | 14.6mg | 52% |
| Polyunsaturated fat | 5.348g | 36% | |
| Fats | 0.04g | 9.91g | 15% |
| Sodium | 1mg | 203mg | 9% |
| Saturated fat | 1.599g | 7% | |
| Monounsaturated fat | 2.671g | 7% | |
| Vitamin B6 | 0.036mg | 0.112mg | 6% |
| Calories | 38kcal | 153kcal | 6% |
| Vitamin B5 | 0.246mg | 5% | |
| Fiber | 1g | 1.9g | 4% |
| Copper | 0.048mg | 0.015mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Manganese | 0.017mg | 0.102mg | 4% |
| Potassium | 216mg | 129mg | 3% |
| Calcium | 4mg | 30mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Carbs | 9.62g | 14.89g | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Zinc | 0.08mg | 0.14mg | 1% |
| Iron | 0.11mg | 0.22mg | 1% |
| Protein | 0.76g | 0.95g | 0% |
| Net carbs | 8.62g | 12.99g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 12.19g | N/A | |
| Phosphorus | 17mg | 20mg | 0% |
| Vitamin B3 | 0.22mg | 0.206mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +21.4% |
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +24675% |
| Contains more CarbsCarbs | +54.8% |
| Contains more OtherOther | +72.9% |
