Pomelo vs. Coleslaw — In-Depth Nutrition Comparison
Compare
Important differences between Pomelo and Coleslaw
- Pomelo has more Vitamin C, however, Coleslaw has more Vitamin B6.
- Pomelo's daily need coverage for Vitamin C is 52% more.
- Pomelo has 2 times more Potassium than Coleslaw. Pomelo has 216mg of Potassium, while Coleslaw has 129mg.
- Pomelo is lower in Sodium.
The food varieties used in the comparison are Pummelo, raw and Fast foods, coleslaw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+67.4%
Contains
less
Sodium
-99.5%
Contains
more
Copper
+220%
Contains
more
Calcium
+650%
Contains
more
Iron
+100%
Contains
more
Magnesium
+33.3%
Contains
more
Phosphorus
+17.6%
Contains
more
Zinc
+75%
Contains
more
Manganese
+500%
Contains
more
Potassium
+67.4%
Contains
less
Sodium
-99.5%
Contains
more
Copper
+220%
Contains
more
Calcium
+650%
Contains
more
Iron
+100%
Contains
more
Magnesium
+33.3%
Contains
more
Phosphorus
+17.6%
Contains
more
Zinc
+75%
Contains
more
Manganese
+500%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+317.8%
Contains
more
Vitamin B1
+30.8%
Contains
more
Vitamin B2
+35%
Contains
more
Vitamin A
+1087.5%
Contains
more
Vitamin B6
+211.1%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B3 - 0.206
Contains
more
Vitamin C
+317.8%
Contains
more
Vitamin B1
+30.8%
Contains
more
Vitamin B2
+35%
Contains
more
Vitamin A
+1087.5%
Contains
more
Vitamin B6
+211.1%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B3 - 0.206
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+21.4%
Contains
more
Protein
+25%
Contains
more
Fats
+24675%
Contains
more
Carbs
+54.8%
Contains
more
Other
+72.9%
Contains
more
Water
+21.4%
Contains
more
Protein
+25%
Contains
more
Fats
+24675%
Contains
more
Carbs
+54.8%
Contains
more
Other
+72.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.62g | 12.99g |
|
| Protein | 0.76g | 0.95g |
|
| Fats | 0.04g | 9.91g |
|
| Carbs | 9.62g | 14.89g |
|
| Calories | 38kcal | 153kcal |
|
| Fructose | 1.44g |
|
|
| Sugar | 12.19g |
|
|
| Fiber | 1g | 1.9g |
|
| Calcium | 4mg | 30mg |
|
| Iron | 0.11mg | 0.22mg |
|
| Magnesium | 6mg | 8mg |
|
| Phosphorus | 17mg | 20mg |
|
| Potassium | 216mg | 129mg |
|
| Sodium | 1mg | 203mg |
|
| Zinc | 0.08mg | 0.14mg |
|
| Copper | 0.048mg | 0.015mg |
|
| Manganese | 0.017mg | 0.102mg |
|
| Vitamin A | 8IU | 95IU |
|
| Vitamin A RAE | 0µg | 28µg |
|
| Vitamin E | 0.54mg |
|
|
| Vitamin C | 61mg | 14.6mg |
|
| Vitamin B1 | 0.034mg | 0.026mg |
|
| Vitamin B2 | 0.027mg | 0.02mg |
|
| Vitamin B3 | 0.22mg | 0.206mg |
|
| Vitamin B5 | 0.246mg |
|
|
| Vitamin B6 | 0.036mg | 0.112mg |
|
| Vitamin B12 | 0µg | 0.01µg |
|
| Vitamin K | 70.9µg |
|
|
| Cholesterol | 0mg | 4mg |
|
| Trans Fat | 0g | 0.037g |
|
| Saturated Fat | 1.599g |
|
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - EPA | 0.006g |
|
|
| Monounsaturated Fat | 2.671g |
|
|
| Polyunsaturated fat | 5.348g |
|
|
| Omega-6 - Eicosadienoic acid | 0.002g |
|
|
| Omega-6 - Linoleic acid | 4.979g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.024g |
|
|
| Omega-3 - ALA | 0.279g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
25%
Minerals Daily Need Coverage Score
6%
9%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Pomelo is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Pomelo is lower in Saturated Fat (difference - 1.599g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 39)
Which food is cheaper?
Coleslaw is cheaper (difference - $0.3)
Which food is richer in minerals?
Coleslaw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.