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Pomelo vs Common fig - In-Depth Nutrition Comparison

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The main differences between Pomelo and Common fig

  • Pomelo is richer in Vitamin C, yet Common fig is richer in Fiber and Vitamin B6.
  • Daily need coverage for Vitamin C from Pomelo is 66% higher.

Food types used in this article are Pummelo, raw and Figs, raw.

Infographic

Pomelo vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
Contains more Phosphorus +21.4%
Contains more Iron +236.4%
Contains more Calcium +775%
Contains more Magnesium +183.3%
Contains more Copper +45.8%
Contains more Zinc +87.5%
Equal in Potassium - 232
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Phosphorus +21.4%
Contains more Iron +236.4%
Contains more Calcium +775%
Contains more Magnesium +183.3%
Contains more Copper +45.8%
Contains more Zinc +87.5%
Equal in Potassium - 232
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
Contains more Vitamin C +2950%
Contains more Vitamin A +1675%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +213.9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +2950%
Contains more Vitamin A +1675%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +213.9%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Pomelo
9
Common fig
Mineral Summary Score
7
Pomelo
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Pomelo
5%
Common fig
Carbohydrates
10%
Pomelo
19%
Common fig
Fats
0%
Pomelo
1%
Common fig

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Common fig
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pomelo Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 16.26g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Common fig
Common fig is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Common fig
Common fig is relatively richer in minerals
Which food is richer in vitamins?
Common fig
Common fig is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pomelo Common fig Opinion
Calories 38 74 Common fig
Protein 0.76 0.75 Pomelo
Fats 0.04 0.3 Common fig
Vitamin C 61 2 Pomelo
Carbs 9.62 19.18 Common fig
Cholesterol 0 0
Vitamin D 0 Common fig
Iron 0.11 0.37 Common fig
Calcium 4 35 Common fig
Potassium 216 232 Common fig
Magnesium 6 17 Common fig
Sugars 16.26 Pomelo
Fiber 1 2.9 Common fig
Copper 0.048 0.07 Common fig
Zinc 0.08 0.15 Common fig
Starch
Phosphorus 17 14 Pomelo
Sodium 1 1
Vitamin A 8 142 Common fig
Vitamin E 0.11 Common fig
Vitamin D 0 Common fig
Vitamin B1 0.034 0.06 Common fig
Vitamin B2 0.027 0.05 Common fig
Vitamin B3 0.22 0.4 Common fig
Vitamin B5 0.3 Common fig
Vitamin B6 0.036 0.113 Common fig
Vitamin B12 0 0
Vitamin K 4.7 Common fig
Folate 6 Common fig
Trans Fat 0 0
Saturated Fat 0.06 Pomelo
Monounsaturated Fat 0.066 Common fig
Polyunsaturated fat 0.144 Common fig
Tryptophan 0.006 Common fig
Threonine 0.024 Common fig
Isoleucine 0.023 Common fig
Leucine 0.033 Common fig
Lysine 0.03 Common fig
Methionine 0.006 Common fig
Phenylalanine 0.018 Common fig
Valine 0.028 Common fig
Histidine 0.011 Common fig
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.