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Pomelo vs. Figs — In-Depth Nutrition Comparison

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The main differences between Pomelo and Figs

  • Pomelo is richer in Vitamin C, yet Figs are richer in Fiber, and Vitamin B6.
  • Daily need coverage for Vitamin C from Pomelo is 66% higher.

Food types used in this article are Pummelo, raw and Figs, raw.

Infographic

Pomelo vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
:
8
Figs
Contains more Phosphorus +21.4%
Contains more Calcium +775%
Contains more Iron +236.4%
Contains more Magnesium +183.3%
Contains more Zinc +87.5%
Contains more Copper +45.8%
Contains more Manganese +652.9%
Equal in Potassium - 232
Equal in Sodium - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Phosphorus +21.4%
Contains more Calcium +775%
Contains more Iron +236.4%
Contains more Magnesium +183.3%
Contains more Zinc +87.5%
Contains more Copper +45.8%
Contains more Manganese +652.9%
Equal in Potassium - 232
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
:
10
Figs
Contains more Vitamin C +2950%
Contains more Vitamin A +1675%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +213.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +2950%
Contains more Vitamin A +1675%
Contains more Vitamin B1 +76.5%
Contains more Vitamin B2 +85.2%
Contains more Vitamin B3 +81.8%
Contains more Vitamin B6 +213.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
2
:
3
Figs
Contains more Water +12.6%
Contains more Fats +650%
Contains more Carbs +99.4%
Contains more Other +37.5%
Equal in Protein - 0.75
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Water +12.6%
Contains more Fats +650%
Contains more Carbs +99.4%
Contains more Other +37.5%
Equal in Protein - 0.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Figs
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Figs Opinion
Net carbs 8.62g 16.28g Figs
Protein 0.76g 0.75g Pomelo
Fats 0.04g 0.3g Figs
Carbs 9.62g 19.18g Figs
Calories 38kcal 74kcal Figs
Sugar 16.26g Pomelo
Fiber 1g 2.9g Figs
Calcium 4mg 35mg Figs
Iron 0.11mg 0.37mg Figs
Magnesium 6mg 17mg Figs
Phosphorus 17mg 14mg Pomelo
Potassium 216mg 232mg Figs
Sodium 1mg 1mg
Zinc 0.08mg 0.15mg Figs
Copper 0.048mg 0.07mg Figs
Manganese 0.017mg 0.128mg Figs
Selenium 0.2µg Figs
Vitamin A 8IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0.11mg Figs
Vitamin C 61mg 2mg Pomelo
Vitamin B1 0.034mg 0.06mg Figs
Vitamin B2 0.027mg 0.05mg Figs
Vitamin B3 0.22mg 0.4mg Figs
Vitamin B5 0.3mg Figs
Vitamin B6 0.036mg 0.113mg Figs
Folate 6µg Figs
Vitamin K 4.7µg Figs
Tryptophan 0.006mg Figs
Threonine 0.024mg Figs
Isoleucine 0.023mg Figs
Leucine 0.033mg Figs
Lysine 0.03mg Figs
Methionine 0.006mg Figs
Phenylalanine 0.018mg Figs
Valine 0.028mg Figs
Histidine 0.011mg Figs
Saturated Fat 0.06g Pomelo
Monounsaturated Fat 0.066g Figs
Polyunsaturated fat 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
9%
Figs
Minerals Daily Need Coverage Score
6%
Pomelo
11%
Figs

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 16.26g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.06g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Figs
Figs is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.