Pomelo vs. Crabapple (Malus) — In-Depth Nutrition Comparison
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Important differences between pomelo and crabapple (Malus)
- Crabapple (Malus) has less vitamin C.
- Pomelo's daily need coverage for vitamin C is 59% more.
The food varieties used in the comparison are Pummelo, raw and Crabapples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.3% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +39.6% |
| Contains more ManganeseManganese | +576.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +662.5% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +35% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 8mg | 59% |
| Manganese | 0.017mg | 0.115mg | 4% |
| Fiber | 1g | 4% | |
| Iron | 0.11mg | 0.36mg | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Carbs | 9.62g | 19.95g | 3% |
| Copper | 0.048mg | 0.067mg | 2% |
| Calories | 38kcal | 76kcal | 2% |
| Potassium | 216mg | 194mg | 1% |
| Protein | 0.76g | 0.4g | 1% |
| Polyunsaturated fat | 0.088g | 1% | |
| Calcium | 4mg | 18mg | 1% |
| Zinc | 0.08mg | 1% | |
| Vitamin B3 | 0.22mg | 0.1mg | 1% |
| Vitamin B2 | 0.027mg | 0.02mg | 1% |
| Fats | 0.04g | 0.3g | 0% |
| Net carbs | 8.62g | 19.95g | N/A |
| Magnesium | 6mg | 7mg | 0% |
| Phosphorus | 17mg | 15mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.034mg | 0.03mg | 0% |
| Saturated fat | 0.048g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
| Contains more ProteinProtein | +90% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +17.1% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +107.4% |
