Pomelo vs. Daiquiri — In-Depth Nutrition Comparison
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A recap on differences between pomelo and daiquiri
- Daiquiri has less vitamin C and potassium.
- Pomelo covers your daily vitamin C needs 66% more than daiquiri.
- Daiquiri contains 10 times less potassium than pomelo. Pomelo contains 216mg of potassium, while daiquiri contains 21mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Alcoholic beverage, daiquiri, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +928.6% |
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +118.2% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +240% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3712.5% |
| Contains more Vitamin B1Vitamin B1 | +161.5% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +331.4% |
| Contains more Vitamin B6Vitamin B6 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 1.6mg | 66% |
| Calories | 38kcal | 186kcal | 7% |
| Potassium | 216mg | 21mg | 6% |
| Fiber | 1g | 0.1g | 4% |
| Copper | 0.048mg | 0.022mg | 3% |
| Vitamin B6 | 0.036mg | 0.008mg | 2% |
| Vitamin B2 | 0.027mg | 0.005mg | 2% |
| Vitamin B1 | 0.034mg | 0.013mg | 2% |
| Phosphorus | 17mg | 5mg | 2% |
| Carbs | 9.62g | 6.94g | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Folate | 2µg | 1% | |
| Protein | 0.76g | 0.06g | 1% |
| Vitamin B3 | 0.22mg | 0.051mg | 1% |
| Fats | 0.04g | 0.06g | 0% |
| Net carbs | 8.62g | 6.84g | N/A |
| Calcium | 4mg | 3mg | 0% |
| Iron | 0.11mg | 0.09mg | 0% |
| Sugar | 5.58g | N/A | |
| Zinc | 0.08mg | 0.04mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Manganese | 0.017mg | 0.015mg | 0% |
| Vitamin B5 | 0.017mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.006g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1166.7% |
| Contains more CarbsCarbs | +38.6% |
| Contains more WaterWater | +27.8% |
| Contains more FatsFats | +50% |
| Contains more OtherOther | +4733.3% |
