Pomelo vs. Duck meat — In-Depth Nutrition Comparison
Compare
A recap on differences between pomelo and duck meat
- Pomelo has more vitamin C; however, duck meat is higher in iron, vitamin B3, copper, phosphorus, vitamin B2, zinc, vitamin B12, and vitamin B1.
- Pomelo covers your daily vitamin C needs 68% more than duck meat.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +2354.5% |
| Contains more CopperCopper | +372.9% |
| Contains more ZincZinc | +2225% |
| Contains more PhosphorusPhosphorus | +817.6% |
| Contains more ManganeseManganese | +11.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +411.8% |
| Contains more Vitamin B2Vitamin B2 | +896.3% |
| Contains more Vitamin B3Vitamin B3 | +2093.2% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Fats | 0.04g | 28.35g | 44% |
| Saturated fat | 9.67g | 44% | |
| Selenium | 20µg | 36% | |
| Protein | 0.76g | 18.99g | 36% |
| Monounsaturated fat | 12.9g | 32% | |
| Iron | 0.11mg | 2.7mg | 32% |
| Vitamin B3 | 0.22mg | 4.825mg | 29% |
| Cholesterol | 0mg | 84mg | 28% |
| Polyunsaturated fat | 3.65g | 24% | |
| Vitamin B5 | 1.098mg | 22% | |
| Phosphorus | 17mg | 156mg | 20% |
| Copper | 0.048mg | 0.227mg | 20% |
| Vitamin B2 | 0.027mg | 0.269mg | 19% |
| Zinc | 0.08mg | 1.86mg | 16% |
| Calories | 38kcal | 337kcal | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B1 | 0.034mg | 0.174mg | 12% |
| Vitamin B6 | 0.036mg | 0.18mg | 11% |
| Choline | 50.4mg | 9% | |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 5.1µg | 4% | |
| Sodium | 1mg | 59mg | 3% |
| Carbs | 9.62g | 0g | 3% |
| Folate | 6µg | 2% | |
| Magnesium | 6mg | 16mg | 2% |
| Calcium | 4mg | 11mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 8.62g | 0g | N/A |
| Vitamin D | 3IU | 0% | |
| Potassium | 216mg | 204mg | 0% |
| Manganese | 0.017mg | 0.019mg | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +71.9% |
| Contains more ProteinProtein | +2398.7% |
| Contains more FatsFats | +70775% |
| Contains more OtherOther | +70.8% |
