Pomelo vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between pomelo and fettuccine?
- Fettuccine is richer than pomelo in vitamin B3 and iron.
- The amount of sodium in pomelo is lower.
- The glycemic index of fettuccine is lower.
We used Pummelo, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +445.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +47.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164.7% |
| Contains more Vitamin B2Vitamin B2 | +159.3% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
| Contains more Vitamin B6Vitamin B6 | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 68% | |
| Protein | 0.76g | 6.2g | 11% |
| Vitamin B3 | 0.22mg | 1.8mg | 10% |
| Sodium | 1mg | 166mg | 7% |
| Iron | 0.11mg | 0.6mg | 6% |
| Copper | 0.048mg | 5% | |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin B1 | 0.034mg | 0.09mg | 5% |
| Fats | 0.04g | 2.7g | 4% |
| Saturated fat | 0.9g | 4% | |
| Fiber | 1g | 2g | 4% |
| Vitamin B2 | 0.027mg | 0.07mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Calories | 38kcal | 99kcal | 3% |
| Polyunsaturated fat | 0.4g | 3% | |
| Calcium | 4mg | 28mg | 2% |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.9g | 2% | |
| Phosphorus | 17mg | 25mg | 1% |
| Potassium | 216mg | 168mg | 1% |
| Manganese | 0.017mg | 1% | |
| Carbs | 9.62g | 14g | 1% |
| Vitamin B6 | 0.036mg | 0.05mg | 1% |
| Net carbs | 8.62g | 12g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Sugar | 1.3g | N/A | |
| Zinc | 0.08mg | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +18.5% |
| Contains more ProteinProtein | +715.8% |
| Contains more FatsFats | +6650% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +295.8% |
