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Pomelo vs. Fettuccine — In-Depth Nutrition Comparison

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What are the differences between pomelo and fettuccine?

  • Fettuccine is richer than pomelo in vitamin B3 and iron.
  • The amount of sodium in pomelo is lower.
  • The glycemic index of fettuccine is lower.

We used Pummelo, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.

Infographic

Pomelo vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more PotassiumPotassium +28.6%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +600%
Contains more IronIron +445.5%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +47.1%
~equal in Magnesium ~6mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +164.7%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +718.2%
Contains more Vitamin B6Vitamin B6 +38.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more WaterWater +18.5%
Contains more ProteinProtein +715.8%
Contains more FatsFats +6650%
Contains more CarbsCarbs +45.5%
Contains more OtherOther +295.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Fettuccine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pomelo Fettuccine DV% diff.
Vitamin C 61mg 68%
Protein 0.76g 6.2g 11%
Vitamin B3 0.22mg 1.8mg 10%
Sodium 1mg 166mg 7%
Iron 0.11mg 0.6mg 6%
Copper 0.048mg 5%
Cholesterol 0mg 14mg 5%
Vitamin B1 0.034mg 0.09mg 5%
Fats 0.04g 2.7g 4%
Saturated fat 0.9g 4%
Fiber 1g 2g 4%
Vitamin B2 0.027mg 0.07mg 3%
Vitamin E 0.45mg 3%
Calories 38kcal 99kcal 3%
Polyunsaturated fat 0.4g 3%
Calcium 4mg 28mg 2%
Folate 6µg 2%
Monounsaturated fat 0.9g 2%
Phosphorus 17mg 25mg 1%
Potassium 216mg 168mg 1%
Manganese 0.017mg 1%
Carbs 9.62g 14g 1%
Vitamin B6 0.036mg 0.05mg 1%
Net carbs 8.62g 12g N/A
Magnesium 6mg 6mg 0%
Sugar 1.3g N/A
Zinc 0.08mg 0.1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Fettuccine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Pomelo
7%
Fettuccine
Minerals Daily Need Coverage Score
6%
Pomelo
9%
Fettuccine

Comparison summary

Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Pomelo
Pomelo is lower in Saturated fat (difference - 0.9g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $3.7)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Fettuccine
Fettuccine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.