Pomelo vs. Filo — In-Depth Nutrition Comparison
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Summary of differences between pomelo and filo
- Pomelo has more vitamin C; however, filo is higher in vitamin B1, iron, vitamin B2, vitamin B3, manganese, phosphorus, and copper.
- Pomelo covers your daily need for vitamin C, 68% more than filo.
- Pomelo has 3 times more potassium than filo. While pomelo has 216mg of potassium, filo has only 74mg.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Pummelo, raw and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +191.9% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +2818.2% |
| Contains more CopperCopper | +110.4% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +341.2% |
| Contains more ManganeseManganese | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B1Vitamin B1 | +1491.2% |
| Contains more Vitamin B2Vitamin B2 | +1163% |
| Contains more Vitamin B3Vitamin B3 | +1751.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Vitamin B1 | 0.034mg | 0.541mg | 42% |
| Selenium | 23.3µg | 42% | |
| Iron | 0.11mg | 3.21mg | 39% |
| Vitamin B3 | 0.22mg | 4.073mg | 24% |
| Vitamin B2 | 0.027mg | 0.341mg | 24% |
| Folate | 88µg | 22% | |
| Sodium | 1mg | 483mg | 21% |
| Manganese | 0.017mg | 0.476mg | 20% |
| Carbs | 9.62g | 52.6g | 14% |
| Protein | 0.76g | 7.1g | 13% |
| Calories | 38kcal | 299kcal | 13% |
| Fats | 0.04g | 6g | 9% |
| Phosphorus | 17mg | 75mg | 8% |
| Monounsaturated fat | 3.149g | 8% | |
| Saturated fat | 1.47g | 7% | |
| Vitamin B5 | 0.302mg | 6% | |
| Polyunsaturated fat | 0.923g | 6% | |
| Copper | 0.048mg | 0.101mg | 6% |
| Fiber | 1g | 1.9g | 4% |
| Zinc | 0.08mg | 0.49mg | 4% |
| Potassium | 216mg | 74mg | 4% |
| Magnesium | 6mg | 15mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Calcium | 4mg | 11mg | 1% |
| Choline | 6.9mg | 1% | |
| Net carbs | 8.62g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Vitamin B6 | 0.036mg | 0.03mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +173.3% |
| Contains more ProteinProtein | +834.2% |
| Contains more FatsFats | +14900% |
| Contains more CarbsCarbs | +446.8% |
| Contains more OtherOther | +254.2% |
