Pomelo vs. Grape — In-Depth Nutrition Comparison
Compare
What are the main differences between pomelo and grapes?
- Pomelo is richer in vitamin C, yet grapes are richer in manganese and vitamin B6.
- Pomelo's daily need coverage for vitamin C is 63% higher.
- Grapes have a lower glycemic index than pomelo.
We used Pummelo, raw and Grapes, american type (slip skin), raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more CopperCopper | +20% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +163.6% |
| Contains more ManganeseManganese | +4123.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +170.6% |
| Contains more Vitamin B2Vitamin B2 | +111.1% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +205.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 4mg | 63% |
| Manganese | 0.017mg | 0.718mg | 30% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B6 | 0.036mg | 0.11mg | 6% |
| Vitamin B1 | 0.034mg | 0.092mg | 5% |
| Carbs | 9.62g | 17.15g | 3% |
| Iron | 0.11mg | 0.29mg | 2% |
| Vitamin B2 | 0.027mg | 0.057mg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Saturated fat | 0.114g | 1% | |
| Choline | 5.6mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin B3 | 0.22mg | 0.3mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calories | 38kcal | 67kcal | 1% |
| Copper | 0.048mg | 0.04mg | 1% |
| Phosphorus | 17mg | 10mg | 1% |
| Potassium | 216mg | 191mg | 1% |
| Calcium | 4mg | 14mg | 1% |
| Protein | 0.76g | 0.63g | 0% |
| Fats | 0.04g | 0.35g | 0% |
| Net carbs | 8.62g | 16.25g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Sugar | 16.25g | N/A | |
| Fiber | 1g | 0.9g | 0% |
| Zinc | 0.08mg | 0.04mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.024mg | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.6% |
| Contains more FatsFats | +775% |
| Contains more CarbsCarbs | +78.3% |
| Contains more OtherOther | +18.8% |
~equal in
Water
~81.3g
