Pomelo vs. Grape leaves — In-Depth Nutrition Comparison
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How are pomelo and grape leaves different?
- Pomelo is higher in vitamin C; however, grape leaves are richer in vitamin A, manganese, copper, fiber, calcium, iron, vitamin B6, vitamin B2, and magnesium.
- Daily need coverage for vitamin A for grape leaves is 550% higher.
- Pomelo contains 5 times more vitamin C than grape leaves. While pomelo contains 61mg of vitamin C, grape leaves contain only 11.1mg.
Pummelo, raw and Grape leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.9% |
| Contains more MagnesiumMagnesium | +1483.3% |
| Contains more CalciumCalcium | +8975% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more IronIron | +2290.9% |
| Contains more CopperCopper | +764.6% |
| Contains more ZincZinc | +737.5% |
| Contains more PhosphorusPhosphorus | +435.3% |
| Contains more ManganeseManganese | +16694.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +449.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +1211.1% |
| Contains more Vitamin B3Vitamin B3 | +973.6% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 0.017mg | 2.855mg | 123% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 61mg | 11.1mg | 55% |
| Copper | 0.048mg | 0.415mg | 41% |
| Fiber | 1g | 11g | 40% |
| Calcium | 4mg | 363mg | 36% |
| Iron | 0.11mg | 2.63mg | 32% |
| Vitamin B6 | 0.036mg | 0.4mg | 28% |
| Vitamin B2 | 0.027mg | 0.354mg | 25% |
| Magnesium | 6mg | 95mg | 21% |
| Folate | 83µg | 21% | |
| Vitamin B3 | 0.22mg | 2.362mg | 13% |
| Vitamin E | 2mg | 13% | |
| Phosphorus | 17mg | 91mg | 11% |
| Protein | 0.76g | 5.6g | 10% |
| Polyunsaturated fat | 1.065g | 7% | |
| Vitamin B5 | 0.231mg | 5% | |
| Zinc | 0.08mg | 0.67mg | 5% |
| Calories | 38kcal | 93kcal | 3% |
| Fats | 0.04g | 2.12g | 3% |
| Carbs | 9.62g | 17.31g | 3% |
| Selenium | 0.9µg | 2% | |
| Potassium | 216mg | 272mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 2% | |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Net carbs | 8.62g | 6.31g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 1mg | 9mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more WaterWater | +21.5% |
| Contains more ProteinProtein | +636.8% |
| Contains more FatsFats | +5200% |
| Contains more CarbsCarbs | +79.9% |
| Contains more OtherOther | +243.8% |
