Pomelo vs. Hamburger — In-Depth Nutrition Comparison
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A recap on differences between pomelo and hamburgers
- Pomelo has more vitamin C; however, hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, and vitamin B1.
- Pomelo covers your daily vitamin C needs 68% more than hamburgers.
- Pomelo has less sodium.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +2450% |
| Contains more IronIron | +2518.2% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +3487.5% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +1176.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +538.2% |
| Contains more Vitamin B2Vitamin B2 | +825.9% |
| Contains more Vitamin B3Vitamin B3 | +2338.6% |
| Contains more Vitamin B6Vitamin B6 | +463.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Iron | 0.11mg | 2.88mg | 35% |
| Protein | 0.76g | 17.08g | 33% |
| Vitamin B3 | 0.22mg | 5.365mg | 32% |
| Zinc | 0.08mg | 2.87mg | 25% |
| Saturated fat | 5.096g | 23% | |
| Fats | 0.04g | 14.36g | 22% |
| Sodium | 1mg | 414mg | 18% |
| Vitamin B2 | 0.027mg | 0.25mg | 17% |
| Phosphorus | 17mg | 136mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B1 | 0.034mg | 0.217mg | 15% |
| Monounsaturated fat | 5.495g | 14% | |
| Folate | 56µg | 14% | |
| Vitamin B6 | 0.036mg | 0.203mg | 13% |
| Calories | 38kcal | 295kcal | 13% |
| Calcium | 4mg | 102mg | 10% |
| Manganese | 0.017mg | 0.217mg | 9% |
| Vitamin B5 | 0.31mg | 6% | |
| Copper | 0.048mg | 0.091mg | 5% |
| Carbs | 9.62g | 24.1g | 5% |
| Magnesium | 6mg | 20mg | 3% |
| Polyunsaturated fat | 0.38g | 3% | |
| Fructose | 2.03g | 3% | |
| Net carbs | 8.62g | 23.2g | N/A |
| Potassium | 216mg | 226mg | 0% |
| Sugar | 4.15g | N/A | |
| Fiber | 1g | 0.9g | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +108.8% |
| Contains more ProteinProtein | +2147.4% |
| Contains more FatsFats | +35800% |
| Contains more CarbsCarbs | +150.5% |
| Contains more OtherOther | +272.9% |
