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  6. Pomelo vs. Horse meat

Pomelo vs. Horse meat — In-Depth Nutrition Comparison

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What are the main differences between Pomelo and Horse meat?

  • Pomelo is richer in Vitamin C, yet Horse meat is richer in Vitamin B12, Iron, Zinc, Phosphorus, Vitamin B3, Vitamin B6, Copper, and Vitamin B2.
  • Horse meat's daily need coverage for Vitamin B12 is 132% higher.
  • Pomelo has 31 times more Vitamin C than Horse meat. Pomelo has 61mg of Vitamin C, while Horse meat has 2mg.

We used Pummelo, raw and Game meat, horse, cooked, roasted types in this comparison.

Infographic

Pomelo vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
:
9
Horse meat
Horse meat
Contains less Sodium -98.2%
Contains more Calcium +100%
Contains more Iron +4472.7%
Contains more Magnesium +316.7%
Contains more Phosphorus +1352.9%
Contains more Potassium +75.5%
Contains more Zinc +4675%
Contains more Copper +256.3%
Contains more Manganese +29.4%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Horse meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 189% 18% 106% 34% 8% 105% 57% 3% 74%
Contains less Sodium -98.2%
Contains more Calcium +100%
Contains more Iron +4472.7%
Contains more Magnesium +316.7%
Contains more Phosphorus +1352.9%
Contains more Potassium +75.5%
Contains more Zinc +4675%
Contains more Copper +256.3%
Contains more Manganese +29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
:
5
Horse meat
Horse meat
Contains more Vitamin A +∞%
Contains more Vitamin C +2950%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B3 +2100%
Contains more Vitamin B6 +816.7%
Contains more Vitamin B12 +∞%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Horse meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 25% 28% 91% 0% 77% 0% 396% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +2950%
Contains more Vitamin B1 +194.1%
Contains more Vitamin B2 +344.4%
Contains more Vitamin B3 +2100%
Contains more Vitamin B6 +816.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
:
3
Horse meat
Horse meat
Contains more Carbs +∞%
Contains more Water +39.3%
Contains more Protein +3602.6%
Contains more Fats +15025%
Contains more Other +281.3%
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Horse meat
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more Carbs +∞%
Contains more Water +39.3%
Contains more Protein +3602.6%
Contains more Fats +15025%
Contains more Other +281.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Horse meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomelo Horse meat Opinion
Net carbs 8.62g 0g Pomelo
Protein 0.76g 28.14g Horse meat
Fats 0.04g 6.05g Horse meat
Carbs 9.62g 0g Pomelo
Calories 38kcal 175kcal Horse meat
Fiber 1g 0g Pomelo
Calcium 4mg 8mg Horse meat
Iron 0.11mg 5.03mg Horse meat
Magnesium 6mg 25mg Horse meat
Phosphorus 17mg 247mg Horse meat
Potassium 216mg 379mg Horse meat
Sodium 1mg 55mg Pomelo
Zinc 0.08mg 3.82mg Horse meat
Copper 0.048mg 0.171mg Horse meat
Manganese 0.017mg 0.022mg Horse meat
Selenium 13.5µg Horse meat
Vitamin A 8IU 0IU Pomelo
Vitamin C 61mg 2mg Pomelo
Vitamin B1 0.034mg 0.1mg Horse meat
Vitamin B2 0.027mg 0.12mg Horse meat
Vitamin B3 0.22mg 4.84mg Horse meat
Vitamin B6 0.036mg 0.33mg Horse meat
Vitamin B12 0µg 3.16µg Horse meat
Tryptophan 0.349mg Horse meat
Threonine 1.262mg Horse meat
Isoleucine 1.334mg Horse meat
Leucine 2.232mg Horse meat
Lysine 2.398mg Horse meat
Methionine 0.623mg Horse meat
Phenylalanine 1.157mg Horse meat
Valine 1.458mg Horse meat
Histidine 1.081mg Horse meat
Cholesterol 0mg 68mg Pomelo
Saturated Fat 1.9g Pomelo
Monounsaturated Fat 2.12g Horse meat
Polyunsaturated fat 0.85g Horse meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Horse meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
52%
Horse meat
Minerals Daily Need Coverage Score
6%
Pomelo
59%
Horse meat

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 1.9g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)
Which food is lower in glycemic index?
Horse meat
Horse meat is lower in glycemic index (difference - 78)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.