Pomelo vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between pomelo and ice cream
- Pomelo has more vitamin C; however, ice cream is richer in vitamin B2, vitamin B12, phosphorus, calcium, vitamin A, and zinc.
- Pomelo covers your daily vitamin C needs 67% more than ice cream.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of ice cream is 62.
Specific food types used in this comparison are Pummelo, raw and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +22.2% |
| Contains more CopperCopper | +108.7% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +112.5% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +3100% |
| Contains more ZincZinc | +762.5% |
| Contains more PhosphorusPhosphorus | +517.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10066.7% |
| Contains more Vitamin B3Vitamin B3 | +89.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +788.9% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.6mg | 67% |
| Saturated fat | 6.79g | 31% | |
| Fats | 0.04g | 11g | 17% |
| Vitamin B2 | 0.027mg | 0.24mg | 16% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin A | 0µg | 118µg | 13% |
| Phosphorus | 17mg | 105mg | 13% |
| Calcium | 4mg | 128mg | 12% |
| Vitamin B5 | 0.581mg | 12% | |
| Calories | 38kcal | 207kcal | 8% |
| Monounsaturated fat | 2.969g | 7% | |
| Zinc | 0.08mg | 0.69mg | 6% |
| Choline | 26mg | 5% | |
| Carbs | 9.62g | 23.6g | 5% |
| Protein | 0.76g | 3.5g | 5% |
| Polyunsaturated fat | 0.452g | 3% | |
| Selenium | 1.8µg | 3% | |
| Sodium | 1mg | 80mg | 3% |
| Copper | 0.048mg | 0.023mg | 3% |
| Magnesium | 6mg | 14mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B6 | 0.036mg | 0.048mg | 1% |
| Vitamin D | 8IU | 1% | |
| Folate | 5µg | 1% | |
| Potassium | 216mg | 199mg | 1% |
| Vitamin B3 | 0.22mg | 0.116mg | 1% |
| Fiber | 1g | 0.7g | 1% |
| Vitamin B1 | 0.034mg | 0.041mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 8.62g | 22.9g | N/A |
| Iron | 0.11mg | 0.09mg | 0% |
| Sugar | 21.22g | N/A | |
| Manganese | 0.017mg | 0.008mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +46.1% |
| Contains more ProteinProtein | +360.5% |
| Contains more FatsFats | +27400% |
| Contains more CarbsCarbs | +145.3% |
| Contains more OtherOther | +87.5% |
