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Pomelo vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between Pomelo and Ice cream sandwich

  • Pomelo has more Vitamin C, however, Ice cream sandwich is higher in Copper, Manganese, Vitamin A RAE, Vitamin B2, Vitamin B3, Calcium, Phosphorus, and Vitamin B1.
  • Pomelo covers your daily need of Vitamin C 68% more than Ice cream sandwich.

These are the specific foods used in this comparison Pummelo, raw and Ice cream sandwich.

Infographic

Pomelo vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +87.8%
Contains less Sodium -99.2%
Contains more Calcium +2050%
Contains more Iron +136.4%
Contains more Magnesium +383.3%
Contains more Phosphorus +323.5%
Contains more Zinc +650%
Contains more Copper +429.2%
Contains more Manganese +2141.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 10% 21% 31% 11% 17% 17% 85% 50% 17%
Contains more Potassium +87.8%
Contains less Sodium -99.2%
Contains more Calcium +2050%
Contains more Iron +136.4%
Contains more Magnesium +383.3%
Contains more Phosphorus +323.5%
Contains more Zinc +650%
Contains more Copper +429.2%
Contains more Manganese +2141.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
:
Contains more Vitamin C +∞%
Contains more Vitamin B6 +28.6%
Contains more Vitamin A +3475%
Contains more Vitamin B1 +226.5%
Contains more Vitamin B2 +440.7%
Contains more Vitamin B3 +611.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 0% 28% 34% 30% 13% 7% 26% 7% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +28.6%
Contains more Vitamin A +3475%
Contains more Vitamin B1 +226.5%
Contains more Vitamin B2 +440.7%
Contains more Vitamin B3 +611.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +82.2%
Contains more Protein +464.5%
Contains more Fats +21325%
Contains more Carbs +286.1%
Contains more Other +129.2%
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more Water +82.2%
Contains more Protein +464.5%
Contains more Fats +21325%
Contains more Carbs +286.1%
Contains more Other +129.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Ice cream sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pomelo Ice cream sandwich Opinion
Net carbs 8.62g 37.14g Ice cream sandwich
Protein 0.76g 4.29g Ice cream sandwich
Fats 0.04g 8.57g Ice cream sandwich
Carbs 9.62g 37.14g Ice cream sandwich
Calories 38kcal 237kcal Ice cream sandwich
Sugar 18.57g Pomelo
Fiber 1g 0g Pomelo
Calcium 4mg 86mg Ice cream sandwich
Iron 0.11mg 0.26mg Ice cream sandwich
Magnesium 6mg 29mg Ice cream sandwich
Phosphorus 17mg 72mg Ice cream sandwich
Potassium 216mg 115mg Pomelo
Sodium 1mg 129mg Pomelo
Zinc 0.08mg 0.6mg Ice cream sandwich
Copper 0.048mg 0.254mg Ice cream sandwich
Manganese 0.017mg 0.381mg Ice cream sandwich
Selenium 3.1µg Ice cream sandwich
Vitamin A 8IU 286IU Ice cream sandwich
Vitamin A RAE 0µg 86µg Ice cream sandwich
Vitamin E 0.4mg Ice cream sandwich
Vitamin C 61mg 0mg Pomelo
Vitamin B1 0.034mg 0.111mg Ice cream sandwich
Vitamin B2 0.027mg 0.146mg Ice cream sandwich
Vitamin B3 0.22mg 1.566mg Ice cream sandwich
Vitamin B5 0.209mg Ice cream sandwich
Vitamin B6 0.036mg 0.028mg Pomelo
Folate 34µg Ice cream sandwich
Vitamin B12 0µg 0.05µg Ice cream sandwich
Vitamin K 1.3µg Ice cream sandwich
Cholesterol 0mg 21mg Pomelo
Saturated Fat 2.317g Pomelo
Omega-3 - DHA 0.001g Ice cream sandwich
Omega-3 - EPA 0.002g Ice cream sandwich
Monounsaturated Fat 2.661g Ice cream sandwich
Polyunsaturated fat 2.272g Ice cream sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Ice cream sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
6%
Pomelo
28%
Ice cream sandwich

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 18.57g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 2.317g)
Which food is lower in glycemic index?
Ice cream sandwich
Ice cream sandwich is lower in glycemic index (difference - 17)
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $0.3)
Which food is richer in minerals?
Ice cream sandwich
Ice cream sandwich is relatively richer in minerals
Which food is richer in vitamins?
Ice cream sandwich
Ice cream sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.