Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pomelo
  5. Compare
  6. Pomelo vs. Java plum

Pomelo vs. Java plum — In-Depth Nutrition Comparison

Compare

Significant differences between pomelo and java plum

  • The amount of vitamin C in pomelo is higher than in java plum.
  • Pomelo covers your daily vitamin C needs 52% more than java plum.
  • Java plum has 3 times less potassium than pomelo. Pomelo has 216mg of potassium, while java plum has 79mg.

Specific food types used in this comparison are Pummelo, raw and Java-plum, (jambolan), raw.

Infographic

Pomelo vs Java plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 7% 7.1% 0% 0% 7.3% 1.8% 0% 0%
Contains more PotassiumPotassium +173.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +375%
Contains more IronIron +72.7%
~equal in Phosphorus ~17mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 48% 0% 0% 0% 1.5% 2.8% 4.9% 0% 8.8% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +326.6%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +125%
Contains more Vitamin B3Vitamin B3 +18.2%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.038mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Java plum DV% diff.
Vitamin C 61mg 14.3mg 52%
Copper 0.048mg 5%
Fiber 1g 4%
Potassium 216mg 79mg 4%
Vitamin B1 0.034mg 0.006mg 2%
Carbs 9.62g 15.56g 2%
Magnesium 6mg 15mg 2%
Calcium 4mg 19mg 2%
Vitamin B2 0.027mg 0.012mg 1%
Manganese 0.017mg 1%
Sodium 1mg 14mg 1%
Calories 38kcal 60kcal 1%
Zinc 0.08mg 1%
Iron 0.11mg 0.19mg 1%
Protein 0.76g 0.72g 0%
Fats 0.04g 0.23g 0%
Net carbs 8.62g 15.56g N/A
Phosphorus 17mg 17mg 0%
Vitamin B3 0.22mg 0.26mg 0%
Vitamin B6 0.036mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
16% 83%
Protein: 0.72 g
Fats: 0.23 g
Carbs: 15.56 g
Water: 83.13 g
Other: 0.36 g
Contains more OtherOther +33.3%
Contains more FatsFats +475%
Contains more CarbsCarbs +61.7%
~equal in Protein ~0.72g
~equal in Water ~83.13g

People also compare

Pomelo
Pomelo vs Orange
Orange
Pomelo
Pomelo vs Mandarin orange
Mandarin orange
Pomelo
Pomelo vs Grapefruit
Grapefruit
Java plum
Java plum vs Blueberry
Blueberry
Java plum
Java plum vs Blackberry
Blackberry
Java plum
Java plum vs Prunes
Prunes

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Java plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.