Pomelo vs. Lemon meringue pie — In-Depth Nutrition Comparison
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What are the main differences between pomelo and lemon meringue pie?
- Pomelo is richer in vitamin C, yet lemon meringue pie is richer in iron, vitamin B2, and vitamin B1.
- Pomelo's daily need coverage for vitamin C is 64% higher.
- Pomelo has 3 times more potassium than lemon meringue pie. Pomelo has 216mg of potassium, while lemon meringue pie has 65mg.
- Pomelo contains less sodium.
- Lemon meringue pie has a lower glycemic index than pomelo.
We used Pummelo, raw and Pie, lemon meringue, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +232.3% |
| Contains more CopperCopper | +14.3% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +809.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains more ManganeseManganese | +652.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1748.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.1% |
| Contains more Vitamin B2Vitamin B2 | +488.9% |
| Contains more Vitamin B3Vitamin B3 | +329.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 3.3mg | 64% |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Fats | 0.04g | 12.9g | 20% |
| Cholesterol | 0mg | 53mg | 18% |
| Monounsaturated fat | 5.582g | 14% | |
| Saturated fat | 3.185g | 14% | |
| Calories | 38kcal | 285kcal | 12% |
| Iron | 0.11mg | 1mg | 11% |
| Sodium | 1mg | 242mg | 10% |
| Carbs | 9.62g | 39.1g | 10% |
| Vitamin B2 | 0.027mg | 0.159mg | 10% |
| Vitamin B1 | 0.034mg | 0.118mg | 7% |
| Folate | 25µg | 6% | |
| Protein | 0.76g | 3.8g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Manganese | 0.017mg | 0.128mg | 5% |
| Vitamin B3 | 0.22mg | 0.944mg | 5% |
| Phosphorus | 17mg | 42mg | 4% |
| Fiber | 1g | 4% | |
| Potassium | 216mg | 65mg | 4% |
| Vitamin B5 | 0.214mg | 4% | |
| Zinc | 0.08mg | 0.28mg | 2% |
| Calcium | 4mg | 12mg | 1% |
| Vitamin B6 | 0.036mg | 0.027mg | 1% |
| Copper | 0.048mg | 0.042mg | 1% |
| Net carbs | 8.62g | 39.1g | N/A |
| Magnesium | 6mg | 6mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +105.8% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +32150% |
| Contains more CarbsCarbs | +306.4% |
| Contains more OtherOther | +87.5% |
