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  6. Pomelo vs. Lemonade

Pomelo vs. Lemonade — In-Depth Nutrition Comparison

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How are Pomelo and Lemonade different?

  • Pomelo is higher than Lemonade in Vitamin C, and Potassium.
  • Pomelo covers your daily need of Vitamin C 63% more than Lemonade.

Pummelo, raw and Lemonade, frozen concentrate, white, prepared with water types were used in this article.

Infographic

Pomelo vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
7
:
2
Lemonade
Lemonade
Contains more Magnesium +200%
Contains more Phosphorus +750%
Contains more Potassium +1340%
Contains less Sodium -75%
Contains more Zinc +300%
Contains more Copper +128.6%
Contains more Manganese +240%
Contains more Iron +45.5%
Equal in Calcium - 4
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Lemonade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 6% 2% 1% 2% 1% 1% 7% 1% 1%
Contains more Magnesium +200%
Contains more Phosphorus +750%
Contains more Potassium +1340%
Contains less Sodium -75%
Contains more Zinc +300%
Contains more Copper +128.6%
Contains more Manganese +240%
Contains more Iron +45.5%
Equal in Calcium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
6
:
4
Lemonade
Lemonade
Contains more Vitamin A +700%
Contains more Vitamin C +1464.1%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +1275%
Contains more Vitamin B6 +500%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Lemonade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 14% 2% 5% 1% 1% 2% 1% 0% 0%
Contains more Vitamin A +700%
Contains more Vitamin C +1464.1%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +28.6%
Contains more Vitamin B3 +1275%
Contains more Vitamin B6 +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
:
2
Lemonade
Lemonade
Contains more Protein +985.7%
Contains more Other +300%
Equal in Fats - 0.04
Equal in Carbs - 10.42
Equal in Water - 89.35
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Lemonade
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more Protein +985.7%
Contains more Other +300%
Equal in Fats - 0.04
Equal in Carbs - 10.42
Equal in Water - 89.35

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Lemonade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomelo Lemonade Opinion
Net carbs 8.62g 10.42g Lemonade
Protein 0.76g 0.07g Pomelo
Fats 0.04g 0.04g
Carbs 9.62g 10.42g Lemonade
Calories 38kcal 40kcal Lemonade
Sugar 9.98g Pomelo
Fiber 1g 0g Pomelo
Calcium 4mg 4mg
Iron 0.11mg 0.16mg Lemonade
Magnesium 6mg 2mg Pomelo
Phosphorus 17mg 2mg Pomelo
Potassium 216mg 15mg Pomelo
Sodium 1mg 4mg Pomelo
Zinc 0.08mg 0.02mg Pomelo
Copper 0.048mg 0.021mg Pomelo
Manganese 0.017mg 0.005mg Pomelo
Selenium 0.1µg Lemonade
Vitamin A 8IU 1IU Pomelo
Vitamin E 0.01mg Lemonade
Vitamin C 61mg 3.9mg Pomelo
Vitamin B1 0.034mg 0.006mg Pomelo
Vitamin B2 0.027mg 0.021mg Pomelo
Vitamin B3 0.22mg 0.016mg Pomelo
Vitamin B5 0.013mg Lemonade
Vitamin B6 0.036mg 0.006mg Pomelo
Folate 1µg Lemonade
Saturated Fat 0.006g Pomelo
Monounsaturated Fat 0.002g Lemonade
Polyunsaturated fat 0.013g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Lemonade
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
2%
Lemonade
Minerals Daily Need Coverage Score
6%
Pomelo
2%
Lemonade

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 9.98g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.006g)
Which food is richer in minerals?
Pomelo
Pomelo is relatively richer in minerals
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 24)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.