Pomelo vs. Lemongrass — In-Depth Nutrition Comparison
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What are the differences between pomelo and lemongrass?
- Pomelo is higher in vitamin C, yet lemongrass is higher in manganese, iron, copper, zinc, potassium, magnesium, phosphorus, vitamin B2, and calcium.
- Lemongrass's daily need coverage for manganese is 226% more.
- Pomelo has 23 times more vitamin C than lemongrass. While pomelo has 61mg of vitamin C, lemongrass has only 2.6mg.
We used Pummelo, raw and Lemon grass (citronella), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -83.3% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +1525% |
| Contains more PotassiumPotassium | +234.7% |
| Contains more IronIron | +7327.3% |
| Contains more CopperCopper | +454.2% |
| Contains more ZincZinc | +2687.5% |
| Contains more PhosphorusPhosphorus | +494.1% |
| Contains more ManganeseManganese | +30629.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2246.2% |
| Contains more Vitamin B1Vitamin B1 | +91.2% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +400.5% |
| Contains more Vitamin B6Vitamin B6 | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.017mg | 5.224mg | 226% |
| Iron | 0.11mg | 8.17mg | 101% |
| Vitamin C | 61mg | 2.6mg | 65% |
| Copper | 0.048mg | 0.266mg | 24% |
| Zinc | 0.08mg | 2.23mg | 20% |
| Folate | 75µg | 19% | |
| Potassium | 216mg | 723mg | 15% |
| Magnesium | 6mg | 60mg | 13% |
| Phosphorus | 17mg | 101mg | 12% |
| Vitamin B2 | 0.027mg | 0.135mg | 8% |
| Calcium | 4mg | 65mg | 6% |
| Vitamin B3 | 0.22mg | 1.101mg | 6% |
| Carbs | 9.62g | 25.31g | 5% |
| Fiber | 1g | 4% | |
| Vitamin B1 | 0.034mg | 0.065mg | 3% |
| Vitamin B6 | 0.036mg | 0.08mg | 3% |
| Calories | 38kcal | 99kcal | 3% |
| Protein | 0.76g | 1.82g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Fats | 0.04g | 0.49g | 1% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Net carbs | 8.62g | 25.31g | N/A |
| Sodium | 1mg | 6mg | 0% |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more WaterWater | +26.2% |
| Contains more ProteinProtein | +139.5% |
| Contains more FatsFats | +1125% |
| Contains more CarbsCarbs | +163.1% |
| Contains more OtherOther | +275% |
