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Pomelo vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are pomelo and mamey Sapote different?

  • Pomelo is higher in vitamin C; however, mamey Sapote is richer in vitamin B6, copper, fiber, iron, manganese, vitamin B3, potassium, and vitamin B2.
  • Daily need coverage for vitamin B6 for mamey Sapote is 53% higher.
  • Pomelo contains 3 times more vitamin C than mamey Sapote. While pomelo contains 61mg of vitamin C, mamey Sapote contains only 23mg.

Pummelo, raw and Sapote, mamey, raw are the varieties used in this article.

Infographic

Pomelo vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -85.7%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +110.2%
Contains more IronIron +609.1%
Contains more CopperCopper +343.8%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +52.9%
Contains more ManganeseManganese +1100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +165.2%
Contains more Vitamin B1Vitamin B1 +161.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +329.6%
Contains more Vitamin B3Vitamin B3 +550.9%
Contains more Vitamin B6Vitamin B6 +1900%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Mamey Sapote DV% diff.
Vitamin B6 0.036mg 0.72mg 53%
Vitamin C 61mg 23mg 42%
Fiber 1g 5.4g 18%
Copper 0.048mg 0.213mg 18%
Vitamin E 2.11mg 14%
Fructose 7.66g 10%
Vitamin B5 0.397mg 8%
Iron 0.11mg 0.78mg 8%
Vitamin B3 0.22mg 1.432mg 8%
Manganese 0.017mg 0.204mg 8%
Carbs 9.62g 32.1g 7%
Potassium 216mg 454mg 7%
Vitamin B2 0.027mg 0.116mg 7%
Calories 38kcal 124kcal 4%
Starch 6.33g 3%
Folate 7µg 2%
Vitamin B1 0.034mg 0.013mg 2%
Vitamin A 0µg 7µg 1%
Fats 0.04g 0.46g 1%
Phosphorus 17mg 26mg 1%
Protein 0.76g 1.45g 1%
Zinc 0.08mg 0.19mg 1%
Calcium 4mg 18mg 1%
Magnesium 6mg 11mg 1%
Saturated fat 0.169g 1%
Polyunsaturated fat 0.097g 1%
Net carbs 8.62g 26.7g N/A
Sugar 20.14g N/A
Sodium 1mg 7mg 0%
Monounsaturated fat 0.102g 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more WaterWater +37.4%
Contains more ProteinProtein +90.8%
Contains more FatsFats +1050%
Contains more CarbsCarbs +233.7%
Contains more OtherOther +133.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.