Pomelo vs. Marmalade — In-Depth Nutrition Comparison
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How are pomelo and marmalade different?
- Pomelo is higher than marmalade in vitamin C and potassium.
- Pomelo covers your daily need for vitamin C, 62% more than marmalade.
- Pomelo contains 6 times more potassium than marmalade. Pomelo contains 216mg of potassium, while marmalade contains 37mg.
- Pomelo has a higher glycemic index (78) than marmalade (43).
Pummelo, raw and Marmalade, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +483.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -98.2% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +87.5% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1170.8% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B3Vitamin B3 | +323.1% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +168.4% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +589.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 61mg | 4.8mg | 62% |
| Carbs | 9.62g | 66.3g | 19% |
| Calories | 38kcal | 246kcal | 10% |
| Potassium | 216mg | 37mg | 5% |
| Copper | 0.048mg | 0.09mg | 5% |
| Calcium | 4mg | 38mg | 3% |
| Folate | 9µg | 2% | |
| Sodium | 1mg | 56mg | 2% |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Phosphorus | 17mg | 4mg | 2% |
| Fiber | 1g | 0.7g | 1% |
| Vitamin B6 | 0.036mg | 0.019mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Iron | 0.11mg | 0.15mg | 1% |
| Protein | 0.76g | 0.3g | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 3mg | 1% | |
| Vitamin B3 | 0.22mg | 0.052mg | 1% |
| Fats | 0.04g | 0g | 0% |
| Net carbs | 8.62g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Zinc | 0.08mg | 0.04mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.017mg | 0.02mg | 0% |
| Vitamin B2 | 0.027mg | 0.025mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
3%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 60g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Pomelo is lower in Saturated fat (difference - 0g)
Which food is cheaper?
Pomelo is cheaper (difference - $1.9)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 35)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.