Pomelo vs. Marmalade — In-Depth Nutrition Comparison
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How are pomelo and marmalade different?
- Pomelo is higher than marmalade in vitamin C and potassium.
- Pomelo covers your daily need for vitamin C, 62% more than marmalade.
- Pomelo contains 6 times more potassium than marmalade. Pomelo contains 216mg of potassium, while marmalade contains 37mg.
- Pomelo has a higher glycemic index (78) than marmalade (43).
Pummelo, raw and Marmalade, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +483.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -98.2% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +87.5% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1170.8% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B3Vitamin B3 | +323.1% |
| Contains more Vitamin B6Vitamin B6 | +89.5% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 4.8mg | 62% |
| Carbs | 9.62g | 66.3g | 19% |
| Calories | 38kcal | 246kcal | 10% |
| Potassium | 216mg | 37mg | 5% |
| Copper | 0.048mg | 0.09mg | 5% |
| Calcium | 4mg | 38mg | 3% |
| Folate | 9µg | 2% | |
| Sodium | 1mg | 56mg | 2% |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Phosphorus | 17mg | 4mg | 2% |
| Fiber | 1g | 0.7g | 1% |
| Vitamin B6 | 0.036mg | 0.019mg | 1% |
| Magnesium | 6mg | 2mg | 1% |
| Iron | 0.11mg | 0.15mg | 1% |
| Protein | 0.76g | 0.3g | 1% |
| Selenium | 0.6µg | 1% | |
| Choline | 3mg | 1% | |
| Vitamin B3 | 0.22mg | 0.052mg | 1% |
| Fats | 0.04g | 0g | 0% |
| Net carbs | 8.62g | 65.6g | N/A |
| Sugar | 60g | N/A | |
| Zinc | 0.08mg | 0.04mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Manganese | 0.017mg | 0.02mg | 0% |
| Vitamin B2 | 0.027mg | 0.025mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +168.4% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +589.2% |
