Pomelo vs. Mars — In-Depth Nutrition Comparison
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What are the differences between pomelo and mars?
- Pomelo is higher in vitamin C, yet mars is higher in iron and calcium.
- Pomelo's daily need coverage for vitamin C is 67% more.
- The amount of sodium in pomelo is lower.
- The glycemic index of mars is lower.
We used Pummelo, raw and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +2150% |
| Contains more IronIron | +681.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0.5mg | 67% |
| Saturated fat | 11.651g | 53% | |
| Fats | 0.04g | 19.32g | 30% |
| Calories | 38kcal | 475kcal | 22% |
| Carbs | 9.62g | 72.4g | 21% |
| Iron | 0.11mg | 0.86mg | 9% |
| Calcium | 4mg | 90mg | 9% |
| Protein | 0.76g | 4.28g | 7% |
| Potassium | 216mg | 6% | |
| Sodium | 1mg | 136mg | 6% |
| Copper | 0.048mg | 5% | |
| Fiber | 1g | 2g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B1 | 0.034mg | 3% | |
| Vitamin B6 | 0.036mg | 3% | |
| Phosphorus | 17mg | 2% | |
| Vitamin B2 | 0.027mg | 2% | |
| Vitamin B3 | 0.22mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Manganese | 0.017mg | 1% | |
| Magnesium | 6mg | 1% | |
| Net carbs | 8.62g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0g | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5141.2% |
| Contains more ProteinProtein | +463.2% |
| Contains more FatsFats | +48200% |
| Contains more CarbsCarbs | +652.6% |
| Contains more OtherOther | +379.2% |
