Pomelo vs. Milk — In-Depth Nutrition Comparison
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What are the differences between pomelo and milk?
- Pomelo is higher in vitamin C, yet milk is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
- Pomelo's daily need coverage for vitamin C is 68% more.
- The glycemic index of milk is lower.
We used Pummelo, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +44% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +380% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +466.7% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +3025% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +458.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B3Vitamin B3 | +136.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +585.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Vitamin B2 | 0.027mg | 0.185mg | 12% |
| Calcium | 4mg | 125mg | 12% |
| Phosphorus | 17mg | 95mg | 11% |
| Vitamin B5 | 0.361mg | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin D | 48IU | 6% | |
| Selenium | 3.3µg | 6% | |
| Protein | 0.76g | 3.37g | 5% |
| Fiber | 1g | 0g | 4% |
| Copper | 0.048mg | 0.01mg | 4% |
| Saturated fat | 0.633g | 3% | |
| Zinc | 0.08mg | 0.42mg | 3% |
| Choline | 17.7mg | 3% | |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 9.62g | 4.99g | 2% |
| Sodium | 1mg | 44mg | 2% |
| Potassium | 216mg | 150mg | 2% |
| Vitamin B3 | 0.22mg | 0.093mg | 1% |
| Vitamin B1 | 0.034mg | 0.02mg | 1% |
| Manganese | 0.017mg | 0.003mg | 1% |
| Iron | 0.11mg | 0.03mg | 1% |
| Magnesium | 6mg | 11mg | 1% |
| Monounsaturated fat | 0.277g | 1% | |
| Fats | 0.04g | 0.97g | 1% |
| Folate | 5µg | 1% | |
| Calories | 38kcal | 42kcal | 0% |
| Net carbs | 8.62g | 4.99g | N/A |
| Sugar | 5.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.036mg | 0.037mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.174mg | 0% | |
| Leucine | 0.319mg | 0% | |
| Lysine | 0.282mg | 0% | |
| Methionine | 0.088mg | 0% | |
| Phenylalanine | 0.174mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.101mg | 0% | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +92.8% |
| Contains more ProteinProtein | +343.4% |
| Contains more FatsFats | +2325% |
| Contains more OtherOther | +56.3% |
~equal in
Water
~89.92g
