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  6. Pomelo vs. Milk

Pomelo vs. Milk — In-Depth Nutrition Comparison

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What are the differences between Pomelo and Milk?

  • Pomelo is higher in Vitamin C, yet Milk is higher in Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Vitamin A RAE.
  • Pomelo's daily need coverage for Vitamin C is 68% more.

We used Pummelo, raw and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.

Infographic

Pomelo vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
5
:
5
Milk
Milk
Contains more Iron +266.7%
Contains more Potassium +44%
Contains less Sodium -97.7%
Contains more Copper +380%
Contains more Manganese +466.7%
Contains more Calcium +3025%
Contains more Magnesium +83.3%
Contains more Phosphorus +458.8%
Contains more Zinc +425%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +266.7%
Contains more Potassium +44%
Contains less Sodium -97.7%
Contains more Copper +380%
Contains more Manganese +466.7%
Contains more Calcium +3025%
Contains more Magnesium +83.3%
Contains more Phosphorus +458.8%
Contains more Zinc +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
3
:
9
Milk
Milk
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +136.6%
Contains more Vitamin A +2350%
Contains more Vitamin B2 +585.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.037
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70%
Contains more Vitamin B3 +136.6%
Contains more Vitamin A +2350%
Contains more Vitamin B2 +585.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.037

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
1
:
4
Milk
Milk
Contains more Carbs +92.8%
Contains more Protein +343.4%
Contains more Fats +2325%
Contains more Other +56.3%
Equal in Water - 89.92
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Carbs +92.8%
Contains more Protein +343.4%
Contains more Fats +2325%
Contains more Other +56.3%
Equal in Water - 89.92

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pomelo Milk Opinion
Net carbs 8.62g 4.99g Pomelo
Protein 0.76g 3.37g Milk
Fats 0.04g 0.97g Milk
Carbs 9.62g 4.99g Pomelo
Calories 38kcal 42kcal Milk
Sugar 5.2g Pomelo
Fiber 1g 0g Pomelo
Calcium 4mg 125mg Milk
Iron 0.11mg 0.03mg Pomelo
Magnesium 6mg 11mg Milk
Phosphorus 17mg 95mg Milk
Potassium 216mg 150mg Pomelo
Sodium 1mg 44mg Pomelo
Zinc 0.08mg 0.42mg Milk
Copper 0.048mg 0.01mg Pomelo
Manganese 0.017mg 0.003mg Pomelo
Selenium 3.3µg Milk
Vitamin A 8IU 196IU Milk
Vitamin A RAE 0µg 58µg Milk
Vitamin E 0.01mg Milk
Vitamin D 48IU Milk
Vitamin D 1.2µg Milk
Vitamin C 61mg 0mg Pomelo
Vitamin B1 0.034mg 0.02mg Pomelo
Vitamin B2 0.027mg 0.185mg Milk
Vitamin B3 0.22mg 0.093mg Pomelo
Vitamin B5 0.361mg Milk
Vitamin B6 0.036mg 0.037mg Milk
Folate 5µg Milk
Vitamin B12 0µg 0.47µg Milk
Vitamin K 0.1µg Milk
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 0mg 5mg Pomelo
Saturated Fat 0.633g Pomelo
Monounsaturated Fat 0.277g Milk
Polyunsaturated fat 0.035g Milk
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
16%
Milk
Minerals Daily Need Coverage Score
6%
Pomelo
14%
Milk

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 5.2g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 43mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.633g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Milk
Milk is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.