Pomelo vs. Monterey Jack — In-Depth Nutrition Comparison
Compare
Significant differences between pomelo and monterey Jack
- Pomelo has more vitamin C; however, monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, zinc, vitamin A, and iron.
- Monterey Jack covers your daily calcium needs 74% more than pomelo.
- Pomelo contains less sodium.
- Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Pummelo, raw and Cheese, monterey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +54.5% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +18550% |
| Contains more IronIron | +554.5% |
| Contains more ZincZinc | +3650% |
| Contains more PhosphorusPhosphorus | +2511.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B3Vitamin B3 | +136.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1344.4% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 19.066g | 87% | |
| Calcium | 4mg | 746mg | 74% |
| Vitamin C | 61mg | 0mg | 68% |
| Phosphorus | 17mg | 444mg | 61% |
| Fats | 0.04g | 30.28g | 47% |
| Protein | 0.76g | 24.48g | 47% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Vitamin B2 | 0.027mg | 0.39mg | 28% |
| Zinc | 0.08mg | 3mg | 27% |
| Selenium | 14.5µg | 26% | |
| Sodium | 1mg | 600mg | 26% |
| Monounsaturated fat | 8.751g | 22% | |
| Vitamin A | 0µg | 198µg | 22% |
| Calories | 38kcal | 373kcal | 17% |
| Iron | 0.11mg | 0.72mg | 8% |
| Polyunsaturated fat | 0.899g | 6% | |
| Folate | 18µg | 5% | |
| Magnesium | 6mg | 27mg | 5% |
| Potassium | 216mg | 81mg | 4% |
| Fiber | 1g | 0g | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Vitamin D | 22IU | 3% | |
| Carbs | 9.62g | 0.68g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.036mg | 0.079mg | 3% |
| Copper | 0.048mg | 0.032mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 0.22mg | 0.093mg | 1% |
| Net carbs | 8.62g | 0.68g | N/A |
| Sugar | 0.5g | N/A | |
| Manganese | 0.017mg | 0.011mg | 0% |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +1314.7% |
| Contains more WaterWater | +117.3% |
| Contains more ProteinProtein | +3121.1% |
| Contains more FatsFats | +75600% |
| Contains more OtherOther | +639.6% |
