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  6. Pomelo vs. Mustard

Pomelo vs. Mustard — In-Depth Nutrition Comparison

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Differences between pomelo and mustard

  • Pomelo has more vitamin C, while mustard has more iron, manganese, phosphorus, fiber, vitamin B1, magnesium, calcium, and zinc.
  • Pomelo's daily need coverage for vitamin C is 67% higher.
  • The amount of sodium in pomelo is lower.
  • Mustard has a lower glycemic index. The glycemic index of mustard is 32, while the glycemic index of pomelo is 78.

The food types used in this comparison are Pummelo, raw and Mustard, prepared, yellow.

Infographic

Pomelo vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +42.1%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +1475%
Contains more IronIron +1363.6%
Contains more CopperCopper +54.2%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +535.3%
Contains more ManganeseManganese +2382.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Mustard
Mustard
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +20233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +420.6%
Contains more Vitamin B2Vitamin B2 +159.3%
Contains more Vitamin B3Vitamin B3 +156.8%
Contains more Vitamin B6Vitamin B6 +94.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pomelo Mustard DV% diff.
Vitamin C 61mg 0.3mg 67%
Selenium 33.5µg 61%
Sodium 1mg 1104mg 48%
Iron 0.11mg 1.61mg 19%
Manganese 0.017mg 0.422mg 18%
Phosphorus 17mg 108mg 13%
Fiber 1g 4g 12%
Vitamin B1 0.034mg 0.177mg 12%
Magnesium 6mg 48mg 10%
Calcium 4mg 63mg 6%
Protein 0.76g 3.74g 6%
Polyunsaturated fat 0.774g 5%
Monounsaturated fat 2.182g 5%
Zinc 0.08mg 0.64mg 5%
Fats 0.04g 3.34g 5%
Vitamin B5 0.254mg 5%
Choline 22.4mg 4%
Vitamin B2 0.027mg 0.07mg 3%
Copper 0.048mg 0.074mg 3%
Vitamin B6 0.036mg 0.07mg 3%
Vitamin E 0.36mg 2%
Folate 7µg 2%
Potassium 216mg 152mg 2%
Vitamin B3 0.22mg 0.565mg 2%
Saturated fat 0.214g 1%
Calories 38kcal 60kcal 1%
Vitamin K 1.4µg 1%
Vitamin A 0µg 5µg 1%
Carbs 9.62g 5.83g 1%
Net carbs 8.62g 1.83g N/A
Sugar 0.92g N/A
Starch 0.64g 0%
Trans fat 0g 0.009g N/A
Tryptophan 0.009mg 0%
Threonine 0.167mg 0%
Isoleucine 0.146mg 0%
Leucine 0.292mg 0%
Lysine 0.264mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.161mg 0%
Valine 0.189mg 0%
Histidine 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more CarbsCarbs +65%
Contains more ProteinProtein +392.1%
Contains more FatsFats +8250%
Contains more OtherOther +602.1%
~equal in Water ~83.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.