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  6. Pomelo vs. Neufchâtel cheese

Pomelo vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the main differences between pomelo and neufchâtel cheese?

  • Pomelo is richer in vitamin C, yet neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, calcium, vitamin B2, and zinc.
  • Pomelo's daily need coverage for vitamin C is 68% higher.
  • Pomelo contains less sodium.
  • Neufchâtel cheese has a lower glycemic index than pomelo.

We used Pummelo, raw and Cheese, neufchatel types in this comparison.

Infographic

Pomelo vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more PotassiumPotassium +42.1%
Contains more CopperCopper +77.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +54.5%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +2825%
Contains more IronIron +18.2%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +711.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +474.1%
Contains more Vitamin B6Vitamin B6 +13.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.21mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pomelo Neufchâtel cheese DV% diff.
Vitamin C 61mg 0mg 68%
Saturated fat 12.79g 58%
Fats 0.04g 22.78g 35%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Phosphorus 17mg 138mg 17%
Protein 0.76g 9.15g 17%
Monounsaturated fat 5.784g 14%
Sodium 1mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 0.575mg 12%
Calories 38kcal 253kcal 11%
Calcium 4mg 117mg 11%
Vitamin B2 0.027mg 0.155mg 10%
Zinc 0.08mg 0.82mg 7%
Polyunsaturated fat 0.97g 6%
Selenium 3µg 5%
Folate 14µg 4%
Fiber 1g 0g 4%
Vitamin E 0.4mg 3%
Carbs 9.62g 3.59g 2%
Copper 0.048mg 0.027mg 2%
Potassium 216mg 152mg 2%
Magnesium 6mg 10mg 1%
Vitamin B1 0.034mg 0.022mg 1%
Vitamin K 1.7µg 1%
Net carbs 8.62g 3.59g N/A
Iron 0.11mg 0.13mg 0%
Sugar 3.19g N/A
Starch 0.5g 0%
Manganese 0.017mg 0.011mg 0%
Vitamin B3 0.22mg 0.21mg 0%
Vitamin B6 0.036mg 0.041mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +168%
Contains more WaterWater +41.2%
Contains more ProteinProtein +1103.9%
Contains more FatsFats +56850%
Contains more OtherOther +185.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.