Pomelo vs. Noodles — In-Depth Nutrition Comparison
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A recap on differences between pomelo and noodles
- Pomelo has more vitamin C and potassium; however, noodles is higher in vitamin B1, iron, manganese, vitamin B3, phosphorus, vitamin B2, and copper.
- Pomelo covers your daily vitamin C needs 68% more than noodles.
- Noodles contains 6 times less potassium than pomelo. Pomelo contains 216mg of potassium, while noodles contains 38mg.
- The glycemic index of pomelo is higher.
Food varieties used in this article are Pummelo, raw and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +468.4% |
| Contains less SodiumSodium | -80% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +1236.4% |
| Contains more CopperCopper | +104.2% |
| Contains more ZincZinc | +712.5% |
| Contains more PhosphorusPhosphorus | +347.1% |
| Contains more ManganeseManganese | +1752.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +403.7% |
| Contains more Vitamin B3Vitamin B3 | +844.1% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Selenium | 23.9µg | 43% | |
| Folate | 84µg | 21% | |
| Vitamin B1 | 0.034mg | 0.289mg | 21% |
| Iron | 0.11mg | 1.47mg | 17% |
| Manganese | 0.017mg | 0.315mg | 13% |
| Vitamin B3 | 0.22mg | 2.077mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.027mg | 0.136mg | 8% |
| Protein | 0.76g | 4.54g | 8% |
| Phosphorus | 17mg | 76mg | 8% |
| Copper | 0.048mg | 0.098mg | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B5 | 0.263mg | 5% | |
| Calories | 38kcal | 138kcal | 5% |
| Zinc | 0.08mg | 0.65mg | 5% |
| Potassium | 216mg | 38mg | 5% |
| Carbs | 9.62g | 25.16g | 5% |
| Polyunsaturated fat | 0.552g | 4% | |
| Magnesium | 6mg | 21mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fats | 0.04g | 2.07g | 3% |
| Saturated fat | 0.419g | 2% | |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Monounsaturated fat | 0.581g | 1% | |
| Calcium | 4mg | 12mg | 1% |
| Vitamin D | 4IU | 1% | |
| Vitamin B6 | 0.036mg | 0.046mg | 1% |
| Fiber | 1g | 1.2g | 1% |
| Net carbs | 8.62g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Sodium | 1mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +497.4% |
| Contains more FatsFats | +5075% |
| Contains more CarbsCarbs | +161.5% |
~equal in
Other
~0.5g
