Pomelo vs. Brazil nut — In-Depth Nutrition Comparison
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Summary of differences between pomelo and brazil nut
- Pomelo has more vitamin C; however, brazil nut is higher in copper, phosphorus, magnesium, manganese, vitamin B1, zinc, iron, fiber, and calcium.
- Brazil nut covers your daily need for copper, 188% more than pomelo.
- Pomelo has 87 times more vitamin C than brazil nut. While pomelo has 61mg of vitamin C, brazil nut has only 0.7mg.
- The glycemic index of pomelo is higher.
These are the specific foods used in this comparison Pummelo, raw and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.7% |
| Contains more MagnesiumMagnesium | +6166.7% |
| Contains more CalciumCalcium | +3900% |
| Contains more PotassiumPotassium | +205.1% |
| Contains more IronIron | +2109.1% |
| Contains more CopperCopper | +3531.3% |
| Contains more ZincZinc | +4975% |
| Contains more PhosphorusPhosphorus | +4164.7% |
| Contains more ManganeseManganese | +7094.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8614.3% |
| Contains more Vitamin B1Vitamin B1 | +1714.7% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +180.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1917µg | 3485% | |
| Copper | 0.048mg | 1.743mg | 188% |
| Polyunsaturated fat | 24.399g | 163% | |
| Fats | 0.04g | 67.1g | 103% |
| Phosphorus | 17mg | 725mg | 101% |
| Magnesium | 6mg | 376mg | 88% |
| Saturated fat | 16.134g | 73% | |
| Vitamin C | 61mg | 0.7mg | 67% |
| Monounsaturated fat | 23.879g | 60% | |
| Manganese | 0.017mg | 1.223mg | 52% |
| Vitamin B1 | 0.034mg | 0.617mg | 49% |
| Vitamin E | 5.65mg | 38% | |
| Zinc | 0.08mg | 4.06mg | 36% |
| Calories | 38kcal | 659kcal | 31% |
| Iron | 0.11mg | 2.43mg | 29% |
| Protein | 0.76g | 14.32g | 27% |
| Fiber | 1g | 7.5g | 26% |
| Calcium | 4mg | 160mg | 16% |
| Potassium | 216mg | 659mg | 13% |
| Folate | 22µg | 6% | |
| Choline | 28.8mg | 5% | |
| Vitamin B6 | 0.036mg | 0.101mg | 5% |
| Vitamin B5 | 0.184mg | 4% | |
| Vitamin B2 | 0.027mg | 0.035mg | 1% |
| Carbs | 9.62g | 11.74g | 1% |
| Net carbs | 8.62g | 4.24g | N/A |
| Sugar | 2.33g | N/A | |
| Starch | 0.25g | 0% | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin B3 | 0.22mg | 0.295mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.365mg | 0% | |
| Isoleucine | 0.518mg | 0% | |
| Leucine | 1.19mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 1.124mg | 0% | |
| Phenylalanine | 0.639mg | 0% | |
| Valine | 0.76mg | 0% | |
| Histidine | 0.409mg | 0% | |
| Omega-3 - ALA | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more WaterWater | +2505.3% |
| Contains more ProteinProtein | +1784.2% |
| Contains more FatsFats | +167650% |
| Contains more CarbsCarbs | +22% |
| Contains more OtherOther | +612.5% |
