Pomelo vs. Oatmeal — In-Depth Nutrition Comparison
Compare
How are pomelo and oatmeal different?
- Pomelo is richer in vitamin C, while oatmeal is higher in iron, manganese, vitamin B6, vitamin B1, vitamin B3, vitamin B2, phosphorus, vitamin A, and calcium.
- Oatmeal covers your daily need for iron, 73% more than pomelo.
Pummelo, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +254.1% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1900% |
| Contains more IronIron | +5318.2% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +352.9% |
| Contains more ManganeseManganese | +3182.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +664.7% |
| Contains more Vitamin B2Vitamin B2 | +696.3% |
| Contains more Vitamin B3Vitamin B3 | +1275% |
| Contains more Vitamin B6Vitamin B6 | +705.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 5.96mg | 73% |
| Vitamin C | 61mg | 0mg | 68% |
| Manganese | 0.017mg | 0.558mg | 24% |
| Vitamin B6 | 0.036mg | 0.29mg | 20% |
| Vitamin B1 | 0.034mg | 0.26mg | 19% |
| Vitamin B3 | 0.22mg | 3.025mg | 18% |
| Vitamin B2 | 0.027mg | 0.215mg | 14% |
| Vitamin A | 0µg | 130µg | 14% |
| Folate | 44µg | 11% | |
| Selenium | 5µg | 9% | |
| Phosphorus | 17mg | 77mg | 9% |
| Calcium | 4mg | 80mg | 8% |
| Vitamin B5 | 0.317mg | 6% | |
| Magnesium | 6mg | 26mg | 5% |
| Potassium | 216mg | 61mg | 5% |
| Zinc | 0.08mg | 0.62mg | 5% |
| Starch | 10.37g | 4% | |
| Polyunsaturated fat | 0.426g | 3% | |
| Fiber | 1g | 1.7g | 3% |
| Protein | 0.76g | 2.37g | 3% |
| Calories | 38kcal | 68kcal | 2% |
| Copper | 0.048mg | 0.066mg | 2% |
| Fats | 0.04g | 1.36g | 2% |
| Sodium | 1mg | 49mg | 2% |
| Monounsaturated fat | 0.391g | 1% | |
| Saturated fat | 0.226g | 1% | |
| Carbs | 9.62g | 11.67g | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 8.62g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.04mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.105mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.135mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.151mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.8% |
| Contains more FatsFats | +3300% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +18.8% |
~equal in
Water
~84.03g
