Pomelo vs. Pepperoni — In-Depth Nutrition Comparison
Compare
Important differences between pomelo and pepperoni
- Pomelo has more vitamin C; however, pepperoni has more vitamin B12, manganese, vitamin B3, vitamin B6, zinc, phosphorus, and vitamin B1.
- Pepperoni's daily need coverage for sodium is 69% more.
- Pomelo is lower in sodium.
- Pomelo has a higher glycemic index than pepperoni.
The food varieties used in the comparison are Pummelo, raw and Pepperoni, beef, and pork, sliced.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +1109.1% |
| Contains more CopperCopper | +89.6% |
| Contains more ZincZinc | +2950% |
| Contains more PhosphorusPhosphorus | +829.4% |
| Contains more ManganeseManganese | +6217.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +697.1% |
| Contains more Vitamin B2Vitamin B2 | +851.9% |
| Contains more Vitamin B3Vitamin B3 | +2166.8% |
| Contains more Vitamin B6Vitamin B6 | +905.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.708g | 80% | |
| Fats | 0.04g | 46.28g | 71% |
| Sodium | 1mg | 1582mg | 69% |
| Vitamin C | 61mg | 0mg | 68% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Selenium | 29µg | 53% | |
| Monounsaturated fat | 20.77g | 52% | |
| Manganese | 0.017mg | 1.074mg | 46% |
| Protein | 0.76g | 19.25g | 37% |
| Cholesterol | 0mg | 97mg | 32% |
| Polyunsaturated fat | 4.458g | 30% | |
| Vitamin B3 | 0.22mg | 4.987mg | 30% |
| Vitamin B6 | 0.036mg | 0.362mg | 25% |
| Calories | 38kcal | 504kcal | 23% |
| Zinc | 0.08mg | 2.44mg | 21% |
| Vitamin B1 | 0.034mg | 0.271mg | 20% |
| Phosphorus | 17mg | 158mg | 20% |
| Vitamin B5 | 0.93mg | 19% | |
| Vitamin B2 | 0.027mg | 0.257mg | 18% |
| Iron | 0.11mg | 1.33mg | 15% |
| Choline | 51.2mg | 9% | |
| Vitamin D | 52IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Copper | 0.048mg | 0.091mg | 5% |
| Fiber | 1g | 0g | 4% |
| Carbs | 9.62g | 1.18g | 3% |
| Magnesium | 6mg | 18mg | 3% |
| Calcium | 4mg | 19mg | 2% |
| Potassium | 216mg | 274mg | 2% |
| Folate | 5µg | 1% | |
| Net carbs | 8.62g | 1.18g | N/A |
| Trans fat | 0g | 1.527g | N/A |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 0% | |
| Isoleucine | 0.901mg | 0% | |
| Leucine | 1.575mg | 0% | |
| Lysine | 1.652mg | 0% | |
| Methionine | 0.511mg | 0% | |
| Phenylalanine | 0.778mg | 0% | |
| Valine | 0.987mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.004g | N/A | |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +715.3% |
| Contains more WaterWater | +212.1% |
| Contains more ProteinProtein | +2432.9% |
| Contains more FatsFats | +115600% |
| Contains more OtherOther | +887.5% |
